7. -Rest and anti-inflammatory medication are still helpful. -Start occupational therapy (specialists will analyze the causes of the situation and will apply corrective measurements. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. The median frequency (MF) as measured by Mansion Dancing Under the Stars . A fracture is considered as an orthopedic urgency. -Analgesic and anti-inflammatory medication. Rehabilitation as part of a treatment program might include exercise,  physical therapy, ultrasound to help relieve pain and promote healing, as well as massage and use of a Thera-band or other exercises to strengthen the body. -The doctor will decide if treating only with rest and anti-inflammatory medication or if it is necessary to make a medicated anticoagulation process or a catheterization (procedure of vascular cleansing). Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. The person should be taken immediately and as far as possible to a medical center. Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. – The feet: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. The handy e-book of CONTEMPORARY DANCE HISTORY: The Dance Thinker is our occasional E-zine. Additional aids such as a non-steroidal anti-inflammatory drug (NSAID) in a gel can be applied to the affected site to reduce pain and inflammation, but with caution that masking pain this way to resume activity could simply make an injury worse. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. Still, common dance injuries will mainly be those of our musculoskeletal system, derived from the constant physical demand. Treatment: Allowing the muscle to rest is the first order of business. Undoubtedly, muscles such as the hip abductors are worked out harder in ballroom dancing than running, in carrying out movements such as opening the legs and taking them to the side. These strains are most likely to happen where muscles connect to bone by tendons in the form of tears in the tendon. In all cases, a rehabilitation program will be needed in order to recover complete body awareness and functionality. A fracture is the partial or total loss of continuity of an osseous structure (a bone). I'm wearing special pads in my shoes (metatarsal pads) but after my dance class, my feet hurt so badly I have a hard time walking. As I’ve written about in a previous post , ballroom dancing is based on walking actions, so you need to strengthen the muscles used for walking. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. The repetitive motions of ballroom dancing cause stress on hips, legs, feet, backs and shoulders. Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. Areas most affected are the knees and ankles, which can lead to an increased risk of ankle arthritis, further sprains and decreased balance later in life. -Analgesic and anti-inflammatory medication. So, by eliminating the pain, one can break that circle and release the muscular fibers). The aim is to strengthen for the load that led to the overload in such a way that the work becomes an easy task and the overload disappears. –Severe sprains typically require immobilization of the joint for a period of time, with Chirurgical repair eventually needed. ), Copyright 2010 - 2021 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE. As beneficial as these treatments are, you should always consult with your physician before beginning any new treatments. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. 3. When caused by repetitive minor traumas, (as in the case of athletic individuals), it is a stress fracture, which is very common in the foot. immobilization of the joint for a period of time, with. They are called stress fractures and are common among sportive people. Schneider, F.R.. Mosby, 1972. Some fractures are not caused by major traumas but by repetitive minor traumas. This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. -Applying ice and careful compressive dressings to diminish inflammation. It is important to note that both therapies can also delay healing if not used properly. After the first 24-48 hours when applying ice is typically no longer beneficial, using a heating pad can be helpful for more chronic conditions. Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). A post injury rehabilitation program can also keep you fit while you recover. One type, a longitudinal tear, happens when muscular fibers split apart and leave a gap that can produce scar tissue. Common dance injuries can be treated. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. The legs are the dancer’s main action tools so when these are strong you have more power and better leg action potential in your dancing. Symptoms: local swelling, pain, ischemia (local, regional or total circulatory decrease in an extremity), venous congestion and diffuse swelling. -Soft compressive dressings (‘Robert Jones’ compressive dressings, without elastic). -Start a progressive physical therapy. Common Dance Injuries. It is the consequence of a trauma or of efforts that imply overload. As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. In addition to these common injuries, there are areas like the ankles and neck (as previously mentioned), that are more susceptible to wear and tear from dance and other activities. Whenever there’s a suspicion of a vascular syndrome, it is very important to visit the doctor immediately. The goal is to detect the facts that led to the overload syndrome and then correct them. Your entire body rests on your feet, so any injury to these important pillars can travel up the leg and affect the knee, ankle, hip, or your posture as a whole. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. A rehabilitation program is needed in all cases, in order to to regain full functionality. Having one of those situations does not necessarily mean that the dancer’s career comes to an end. Common dance injuries Common dance injuries include: -Functional recovery of the affected zone with physiotherapy, (stretching, strengthening and recovery of body awareness). Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help. Riding Department of Exercise Sciences Master of Science Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. – Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. -Local infiltrations with steroid anti-inflammatory medication (which has a local effect). 17961 Sky Park Circle, Suite C, Irvine, CA 92614 | 949-250-3332. 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