Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Your family will never know they're enjoying a lightened version of this delicious meal. Add comma separated list of ingredients to include in recipe. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Broccoli-Quinoa Casserole with Chicken and Cheddar, Chicken, Broccoli, and Brown Rice Casserole, Spanish Chicken and Rice with Saffron Cream, Mom's Creamy Chicken and Broccoli Casserole, Mexican Chicken Casserole with Charred Tomato Salsa. More Healthy Casserole Recipes. This Tex-Mex creation uses corn tortillas as … Offers may be subject to change without notice. This chicken spaghetti casserole is low in calories and can easily be made ahead. This will distribute the lovely juices from the chicken. Season chicken pieces and brown all over for 10min. Heat oil in a large, flameproof casserole. These satisfying comfort-food casseroles take a walk on the healthy side. The whole family is going to love this recipe… "It's so flavorful. It's also a great candidate for using up leftover or store-bought rotisserie chicken. A classic that makes great use of leftover turkey or chicken. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. This comfort classic recipe is the perfect dish for dinner during the week. Just about every New Mexican home has a favorite version of this spicy chicken casserole recipe. Heat oven to 400°F. ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. "Added frozen corn, as another reviewer recommended. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. this link is to an external site that may or may not meet accessibility guidelines. Turkey pasta bake with kale but no one will complain! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. "We really liked this casserole," says Kim. Mix well. A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. this link is to an external site that may or may not meet accessibility guidelines. from 21 Heart Healthy Chicken Recipes. I feel good serving this and variations with other veggies to my family often.". This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Meredith, Credit: See also: More great chicken recipes. Photo: Jennifer Causey, Credit: "Delicious and has a nice kick," says LoriT. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. 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