You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. Involving in the game professionally advantages the players since their loneliness is reduced as their fans support them during the game sessions. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Bottom Line: Playing tennis has been shown to help maximize the bone mass before the age of 30 and afterwards help to slow down bone loss. Playing tennis as one of the various kinds of aerobic exercises is found to stimulate longer brain survival periods and also correlating to an increase of various animal memories. Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. Bottom Line: Tennis can be used to train for other sports since it helps improve the sprinting speed and enhances endurance. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. The Mayo Clinic lists many more benefits from playing tennis. Tennis is an awesome sport. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. See my additional posts for more information: Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis … The term “tilt” is often used in sports to refer to a state of the player where emotions overrides a cool, collected and calm approach (36). But tennis offers more than just exercise. Tennis opens doors to many wonderful possibilities. Bottom Line: The nature of the sport of the player having to cover distances within a short time and still strike the ball accurately develops agility on the part of the player. In playing tennis, one has to run and strike the ball. Closer to home, data from the Medibank Better Health Index found that only 1 in 2 Aussies have exercised in the last 12 months, and just 6.9% have played tennis. Bottom line: Participating in tennis offers a ground for the improvement of motivation as well as development of a positive self-esteem triggering the ability of carrying out various functions which may seem hard. The USTA recently released an article about the health benefits of tennis. Through participation in the aerobic activities, new brain cells are developed in the hippocampus even if the brain cells that one was born with tend to remain constant except development (27). Bottom Line: The sport can help to lower the risk of heart diseases, stroke or heart attack and improve cardiovascular health. Bottom Line: Playing tennis helps the player to gain physical strength and speed when playing. Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. This therefore significantly reduces the risk of cardiovascular disease (6). Playing tennis improves and maintains bone health. Tennis is a wonderful sport! 6. Bottom Line: The time, dedication and patience required in mastering tennis helps one to develop discipline and the interaction with other players helps to improve the person’s degree of socialization. This is because whenever you play, endorphins are released, and these reduce your stress levels and improve your mood. For more information, and to locate tennis classes near you please check out NetGeneration.com. Here are 7 benefits that your body and brain can gain from practicing table tennis. Congratulations! It also provides many mental benefits to those who play. The various movements when playing help them to burn fat and calories and also improves their metabolism. Conclusion – Mental benefits of playing tennis. Answering questions also helps you learn! Because a tennis athlete moves in all directions and in short amounts of time, dynamic balance is very important when the player is moving across the court. These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. The taskforce has some broad goals which include: Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. Other sports may provide excellent health benefits. It helps them to keep fit and healthy. Having a passion and setting goals is extremely important for everyone. He watches all the games on tv, plays tennis video games, and when he is practicing in the court he puts his heart and soul into the game. Play it, practice it, and fall in love with it! This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). From the movement on the court and ball striking, the body of a tennis player is accustomed to control of large groups of muscles because a lot of muscle movement is involved. 7. The neurotrophic factor protein aids in the promotion of survival of a neuron and hence curbing different diseases including the Parkinson’s and Alzheimer’s. In this sense, one wanting to stave off death for some time might consider taking tennis as the free time game of choice (5). Health Benefits of Playing Tennis An hour of playing Singles tennis can consume 600 calories in men and 420 calories in women. A good meal after the match is also good to help recover the energy used up during playing (13). By playing tennis, the unhealthy body fats are decreased and consequently the risk of diabetes mellitus is considerably reduced (7). Bottom Line: The coordination gained by playing tennis helps to increase concentration, develop tactical strategy and mental alertness, which can also be useful in other occupations. This helps their respiratory system to keep fit and prevents accumulation of bad cholesterol which may predispose one to cardiovascular disease. Conclude the cool-down with the stretches (36). Required fields are marked *. Continuously done starts and stops help in strengthening the leg muscles. Did you know that sleeping with your dog can help you live a longer, healthier, and happier life, ... We all want to eat better and make smarter choices. According to researchers, this requires uses 300 to 500 bursts of energy per match and can be equaled to running for 3 to 5 miles. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Playing tennis also improves alertness, critical thinking, and tactical thinking… It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. When playing tennis, the quick anaerobic sprints that are involved in the sport burn a lot of fat, increases the rate of the heart and increases the energy levels (22). This can effectively lower the chances of contracting a flu, cold or other related illnesses (16). Bottom line: Playing tennis helps in boosting the muscle strength, preventing muscle loss as well as improving the hand grip strength as one involves swinging of the upper limbs throughout the whole play time. One of the many benefits of tennis is stress-relief and a boosted mood. Flexibility gives you a wider range of motion and is therefore an important aspect. Check out my post 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. Health benefits of tennis Tennis can be a great workout and lots of fun. They should also be done at the end of a match. Bottom Line: Playing tennis helps the player to develop good nutritional habits which help the benefit from the benefits which come along with a good diet. Some of the many health benefits of table tennis EXCEPTA. It is evident in different studies that people who engage themselves in playing the game have lower percentage level of development of cataracts which in most cases lead to loss of eyesight. Playing tennis or any other sports more can also help to gain some strength and endurance. Bottom Line: Playing tennis helps to stimulate muscle movement because the player has to move around to reach for and to strike the ball. They will tire more slowly and at higher performance levels. Play 3 hours of tennis a week and you’ll cut your risk of death in half from any cause, according to a Harvard University study of 10,000 people during a 20-year period.. GET FIT. This helps you from picking up bad habits and presents the opportunity to meet people of a similar standard as you and see how they play. Health Benefits Of Playing Tennis. Tennis can sometimes be a very quick game if the players return serves and volleys fast. Bottom Line: Playing tennis may generate new connections of the nerves in the brain thereby causing lifelong continuous brain development. I believe paying for sports is totally worth it and a great investment for our health. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. After that age, the bone mass begins to decline gradually (21). There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. As a matter of fact, tennis is good for people suffering from diabetes. This also helps in the formation of numerous capillaries and capillary beds within the muscles such that the muscles have enough and better blood supply and flow (19). It boosts your energy, improves your heart work and burns a bunch of calories at the same time! They therefore have to practice how to maintain balance even when under pressure and when moving in all the directions (11). A study of Pennsylvania sixth … Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. Do not expect immediate good results just after some weeks of play especially if you are a complete beginner. The support helps them to win directly and also leads to a healthier lifestyle since the diseases resulting from loneliness such as depression are reduced. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). 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According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Tennis opens doors to many wonderful possibilities. Although not conclusive, the researchers found out that running and football had less effect as compared to tennis. As the players make their decisions during the period, they also learn how to exercise the decisions made to strike and try as much as they can to gain points from them. It also aids in prevention of injuries and even reduces muscle strain. In order to keep up with the game pace attention is created to help the player to target where the opponent kicks the ball to and try as much as possible to strike the opponent. Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. My family loves tennis. 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