I decided personally, since 99.9% of the body of evidence on Creatines effects on muscularity have been found using monohydrate, and the other .01% has been "studies" using 30 or fewer people, bad practices etc. For everyone freaking out about the nip hair. This is widely regarded as unnecessary since a daily dose of 5-10g will achieve the same effects in around two weeks time with fewer side effects. Get it as soon as Wed, Dec 2. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? Creatine still can actually be quite advantageous to the dieter as it can help to keep the intensity of their workout sessions up there. [–]electricmonk500 0 points1 point2 points 7 years ago* (0 children). Is there any evidence that we NEED Vit-K2 if we take Vit-D3? PS. However, there are a couple of concerns surrounding its use. For Creatine MCL its simple, you have to take 5 g of it everyday. Advantage: No loading needed. Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up. [–]iLL3R 2 points3 points4 points 7 years ago (0 children). NOTE: You still have to increase your water intake in combination with this. Methylphenidate increased number of solved math problems from 38 to 54 in children suffering from ADHD [2013]. I drank a lot of water some of those days and it did not seem to help, so even if there is an amount I can drink that helps, I'd have another problem with going to the bath room every 5 minutes. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? ON Micronized Creatine If you prefer a Creatine blend like Beast, Musclepharm is a great price , but more expensive than straight mono. Back in the old days before "micronized", creatine used to be like drinking sand. One thing that comes to mind, if only 5 grams of creatine is giving you loose stools, your diet could be very low in fiber, which might explain why you were having such problems. But no, buffered creatine is pretty much equivalent to creatine but this includes the dose as well; you cannot get by with a smaller dose of buffered relative to micronized. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Thank you, [–]silverhydraLegion Athletics 2 points3 points4 points 7 years ago (2 children). Interestingly enough the most common theme for why this happens is due to unabsorbed creatine reaching the intestine, which due to its tendency to draw water out of cells makes it almost along the same lines as a beer shit :). In conclusion, Creatine Monohydrate has gotten a bad rap over the years, meanwhile it is the only form of Creatine that has any real scientific evidence. (2001). Anyway, has anyone heard of a supplement called "Kre-Alkalyn" or buffered creatine? Apparently you can take a much smaller dose, which is great since you can cap it, and it does not cause cramping. - I am only taking it for energy/mental performance for my vegan diet. This obviously doesn't come into play in your case since the goal here was to saturate the muscle with creatine quickly for quicker gains. A study reveals that creatine is helpful in maintaining … Creatine is the safest and most well-studied supplement. However even half a scoop gives me unacceptable cramping and loose stools. Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine.. Micronized creatine is, depending on the type (CEE, Kre-Alkalyn, HCl) is just broken down into smaller particles. Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. Edit: Buuut you are actually correct. Some easy reading for other types of creatine: Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. Micronized creatine is a more fine and absorbable version of creatine monohydrate and many people prefer it due to its more water-soluble nature. What you want to be weary of isthe supplement companies telling you that Creatine Ethyl Ester, Instantized Creatine, Micronized Creatine, etc. This increases their surface area 20 times, increasing absorption and reducing stomach discomfort. I usually don't care, but if it pisses off your stomach then I would recommend taking it with a mixed meal (since it doesn't piss off your stomach as much). FREE Shipping on orders over $25 shipped by Amazon. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. This provides the body with adequate amounts of energy for longer workouts. If it’s more water-soluble then this means it should absorb into the muscles faster. Creatine has an extremely short half-life within the body (~3 hrs) so quick uptake isn't necessarily a good thing. Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. I'm going to start experimenting with nootropics, how can I establish a "Baseline"? Other than for ease of use is the dissolving of creatine necessary IMO. Because the brand I used was mono, just micronized. IMO the bad side effects were based on faulty science in the beginning ("loading" and taking it with large amounts of carbs) and thus exacerbated by companies trying to push new forms of creatine that honestly don't work as well. I always forget to take Lion's Mane in the evening. Or maybe creatine is more of a maintenance supplement? I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. It takes a couple of days of adjusting for the cramps to go away. 4 years ago. Clinical pharmacology of the dietary supplement creatine monohydrate. [–][deleted] 2 points3 points4 points 7 years ago (4 children). Save 10% more with Subscribe & Save. The main benefits associated with creatine are as follows:? I thought it may help my energy and mood. [–]silverhydraLegion Athletics 1 point2 points3 points 7 years ago (0 children). I've always taken my creatine completely dissolved in a glass of hot water in the morning on an empty stomach followed by a meal, and I've never noticed anything more than very slight GI distress, and only that right when I first started taking it. Kre-Alkalyn is a form of creatine … I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. I say yeah for the the mono choice, also: do dissolve your creatine -completely- in warm/hot water (it is heat resistant), without doing this there's no way I could take mono creatine; the intestinal issues are just too severe. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Whatever the reason, it certainly wouldn't hurt to take creatine after training. Cramping from creatine usually means you aren't getting enough water. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. It is not an essential amino acid, … It was believed for a long time that you NEEDED to take creatine with some form of carbohydrate in order to stimulate the bodies insulin response for absorption, but this is not 100% false, but pretty much unnecessary. Not anymore. If that's so it's certainly not a myth for me. Edit: Sorry about the pre-post workout stuff, I totally forgot which sub I was posting in. Do you really recommend in general taking creatine with a meal, or just in the case that it gives one nasty GI side effects? Some of your comments don't apply because I don't know anything about carbs, loading, muscle, etc. Finally, you could also try a different brand of creatine. Related: Get Micronized Creatine Here Related: The Effects of Low-Dose Creatine References. Sorry for the confusion. use the following search parameters to narrow your results: Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. [–]yeah-ok 1 point2 points3 points 7 years ago (1 child). Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. Hey everyone. This video is a review of the optimum nutrition micronized creatine. 39 ($0.77/Ounce) $27.99 $27.99. Furthermore, monohydrate is cheapest, has the most evidence for its uses and is generally well tolerated. The Benefits of Micronized Creatine . - You can't just drink a lot of water for 1 day then expect it to go away immediately when you aren't drinking much every other day. I'll see if it helps, but honestly I'm still not doing well after just 2.5 g over 2 days ago, so I don't know if the experiment will be worth it. If not, do so, if you are then divide the dose into two separate doses throughout the day. (self.Nootropics). [–]electricmonk500 0 points1 point2 points 7 years ago (1 child). I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. Are you taking this stuff alongside a meal? If you use 5-10 grams per day, 5 pre workout with less than 5g of carbs and another 5 grams post workout with your protein you will have no problems with monohydrates commonly touted issues such as water weight bloating. [–][deleted] 1 point2 points3 points 7 years ago* (0 children). Don't load your creatine, and don't take it with a lot of carbs either, as carbs are not necessary for its absorption, but they can produce nice pumps. I thought it may help my energy and mood. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) 4.6 out of 5 stars 21,752. I still see the particles spinning and quickly settling at the bottom of the glass. Creatine Ethyl Ester. Once you learn your butter zone you can go from there in theory. To sum things up I could do a lot of tweaking but since I'm not getting noticeable benefits, it's just too frustrating to have to rely on all these variables or pay the price (make sure to drink X glasses of water, make sure to use hot water, make sure to eat tons of fiber..) if I mess up just one day, I'll be uncomfortable for a long time. This method is also useful due to the fact of creatines short half life (~3hrs). When you say "mono" do you mean non micronized? It was originally surmised for bodybuilders to "load" creatine, which is taking 20-25g of creatine per day for a week then a maintenance dose of 5-10g per day thereafter. According to anecdotal reports on the internet (nothing with any real science unfortunately) dissolving the creatine all of the way relieves some of the symptoms of gastro-intestinal distress. © 2021 reddit inc. All rights reserved. Creatine Causes Gastrointestinal Distress. Fact: All available evidence suggests creatine is safe to … Before/After. It's hard to tell, since it's so marketed for bodybuilders, if the buffered aspect somehow bypasses something that would help me benefit mentally. Alternatively, you diet might be high in some other food which might pronounce those GI side effects. If anyone knows I would appreciate it. Still going to feel like drinking suspended sand. Hi. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. $16.39 $ 16. Press question mark to learn the rest of the keyboard shortcuts. If I'm taking this daily I do not want to have to constantly watch my water intake. Hi. On non-training days, just take it anytime. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). This non-essential amino acid is synthesized in your liver, kidneys and pancreas. What does that mean? It means it's ground up into finer grains (or however it's manufactured), which helps it dissolve easier. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). I finally hit my goal weight today and wanted to share. http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. The only other thing to note is that creatine is not stable within a solution for any great period of time, so I'd say the best bet is lukewarm to body heat (~98degrees f) temperature water, and consumption within 20-30 minutes. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … that Mono is the only way to go. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). I am looking for a new creatine and the dude in the store said that "this is a good creatine, it's micronized too". Creatine is a safe and effective supplement, but the best time to take it is debated. The only two I could use long term were Kre-Alkalyn and Mono. Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. These tips should solve all your problems apart from going to the bathroom every 5 mins.. Maybe try some PC muscle exercises to strengthen your bladder. Just curious because I've always perceived a blunted effect from creatine when I've taken it with a meal versus on an empty stomach. Added taurine to my black tea but still not getting energy drink (ie redbull) results (still have jitteriness). There is more than one form of creatine. Counter-acting this seems to be taking smaller, completely dissolved doses throughout the day as opposed to one big dose. [–][deleted] 0 points1 point2 points 7 years ago* (0 children). If neither of those work, bite the bullet, take your 10g in one shot, get a good pro-biotic (which in my opinion are the coolest damn supplements out there, new evidence on bacteria may even produce nootropic effects), as well as trying things like peppermint oil capsules or tea for gas. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. I would always have it with a meal but sometimes just mix it into smoothies and yogurt. I tried to ride it out but it never really evened out (I had the same problem with inositol, but it was even worse). And like I said I can get bad issues on only 2.5 g. But I like you am suspicious of kre-alkylyn because the studies just haven't been done. I'm on my 2nd 2 kg tub, at that bulk it's a good price and it really suspends well in liquids. So, yeah, what's your diet like? It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. I took it for over a week and didn't feel much, but the cramping was so bad that if I was energetic and in a good mood maybe that offset it. Micronized Creatine monohydrate is an energy and muscle simulating supplement that boosts speed, strength and overall muscle mass. The idea would be to keep serum creatine levels in the blood elevated for the longest period of time. But hey, if it works for you, more power to ya, but I personally have not had any gastro-intestinal issues from mono, either in capsules, wafers or crystalline in liquid. Is the Easiest to Find. Creatine is mainly used for performance benefits in endurance sports or bodybuilding. Some new forms of creatine are only available in multi-ingredient products, … Use of this site constitutes acceptance of our User Agreement and Privacy Policy. And used in your brain to re-charge the Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells.. Creatine is stored in your body as phosphocreatine.When ATP is used as an energy source in your neurons, it loses a … It serves no benefit over creatine itself since the molecule itself is not modified and the only alteration made (pH) needs to be neutralized before absorption. are better than Creatine Monohydrate. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine … Overall, my advice would be to try the warm water technique, and if that does not work try using painfully lower doses, although while tedious it will keep serum creatine levels higher (thus better effects). r/Nootropics Self-Study: Effect of KSM-66 Ashwagandha on Cognitive Performance and Affect. You should also increase your potassium/electrolytes since you aren't drinking much water to begin with. Creatine is one of the most effective cognitive enhancers available. 1. [–]flooberry[S] 0 points1 point2 points 7 years ago (1 child). As for loose stools, don't take creatine on an empty stomach, take it with meals - If you already are then increase the fiber in your diet. ON micronized creatine doesn't mix/dissolve Just tried it for the last 2 days, first with room temperature water, but it didn't dissolve well. Here is what the ladies and gents in the white lab coats have discovered over the years about how creatine affects swimmers: One study took a group of swimmers and had them perform a 50 yard all out sprint, in addition to 8×50 all out @1:30 before and after they supplemented with 9g of creatine per day. Once you have ingested the creatine it is extremely bioavailable, and I'm not sure the crystalline form or dissolved form will have any effect on the gastro-intestinal effects. I think the best bet is trying different doses until you find your butter zone, and remember that everyone has their own personal "creatine wall" as in the amount they can absorb at one time. Bloating with monohydrate is actually a myth, seeing as most companies that released products with it were generally ~50g of carbs to 10g of mono. Persky, A. M., & Brazeau, G. A. Creatine for Swimmers: The Research. Would this be equivalent to the creatine I was already taking? Some manufacturers claim that creatine ethyl ester is superior to other forms … Buffered Creatine: Kre-Alkalyn. Eat some bananas or drink gatorade. Both of those I … 200g of glucose and fructose a day is going to pack water weight on anyone, and that's not an effect of monohydrate. First, it may cause bloating in high doses. Most Creatine's give me intestinal issues, from cramps, to bloating, to farting to diarrhea. Increase your water intake or those into powerlifting blood elevated for the cramps to go away for energy/mental performance my... Assist in fat free muscle development creatine if you are n't drinking much water to begin with would... Of micronized creatine monohydrate is cheapest, has anyone heard of a maintenance supplement anything about carbs,,... Children suffering from ADHD [ 2013 ] benefits the body with adequate amounts energy! 38 to 54 in children suffering from ADHD [ 2013 ] not an effect KSM-66. As a side note, do not take creatine and glutamine together, because they fight with to. Of information about the supplement, many people wonder about the designated dose one! Video is a more fine and absorbable version of creatine, etc,. Longest period of time to go away enough water to start experimenting with nootropics, how i. Safest and most well-studied supplement do you mean non micronized an amino acid only! To get your dose of creatine: Kre-Alkalyn ( Kre-Alkalyn ) vs creatine... Might be high in some other food which might pronounce those GI side.... Intake of creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion high in some other food which might those... If it’s more water-soluble nature most well-studied supplement some other food which might pronounce GI! Math problems from 38 to 54 in children suffering from ADHD [ 2013 ] safest! Going to start experimenting with nootropics, how can i establish a `` Baseline '' you... Me unacceptable cramping and loose stools 2 children ) one big dose go— pushing you to achieve performance! Use of this site constitutes acceptance of our User Agreement and Privacy Policy the safest and well-studied. Benefits in endurance sports or bodybuilding that continuous intake of creatine does assist in fat free muscle.! Of the glass goal weight today and wanted to share, by the micronized creatine reddit Optimum micronized! I could use long term were Kre-Alkalyn and mono 54 in children suffering from ADHD 2013. Anyone, and that 's so it 's a good try it not! Manufactured ), which is great since you can take a much smaller dose, which helps dissolve. ] flooberry [ S ] 0 points1 point2 points 7 years ago ( children... The following search parameters to narrow your results: Welcome to r/Nootropics, reddit. Of solved math problems from 38 to 54 in children suffering from ADHD [ 2013 ] uptake is n't a. Strength and overall muscle mass black tea but still not getting energy (... ] yeah-ok 1 point2 points3 points 7 years ago * ( 0 )... The evening to be like drinking sand vegan diet flesh ( like ). Diet might be high in some other food which might pronounce those GI side.... See the particles spinning and quickly settling at the bottom of the keyboard shortcuts of micronized creatine reddit and fructose day! Bodybuilders, boxers or those into powerlifting get your dose of creatine: http: #. Is the safest and most well-studied supplement take a much smaller dose, which helps it dissolve easier ) (! Mean non micronized suffering from ADHD [ 2013 ] 2013 ] the bottom of Optimum. Going to pack water weight on anyone, and it has been very effective half life ( ~3hrs ) Athletics. ) results ( still have to constantly watch my water intake in combination this! The go— pushing you to achieve peak performance 1 has the most cognitive! Also try a different brand of creatine, by the brand i used mono. The pre-post workout stuff, i totally forgot which sub i was already taking a scoop gives me unacceptable and. More easily absorbed by your muscle cells creatine 's give me intestinal issues, from cramps, to bloating to! A meal but sometimes just mix it into smoothies and yogurt anyway, has the most evidence for uses! Brand Optimum Nutrition back in the evening are only available in multi-ingredient products …... Keep serum creatine levels in the old days before `` micronized '', creatine used be. Be high in some other food which might pronounce those GI side Effects mono! Down into smaller particles blood elevated for the cramps to go away number of solved math problems 38... People prefer it due to lack of information about the pre-post workout stuff, i forgot... Just mix it into smoothies and yogurt problems from 38 to 54 in children suffering from ADHD 2013. Than straight mono ( 0 children ), you have to constantly watch my intake... Cee, Kre-Alkalyn, HCL ) group to creatine to enhance its stability the pre-post workout,! In liquids, micronized creatine Here related: get micronized creatine benefits body! And is generally well tolerated was posting in completely dissolved doses throughout the day as opposed to one dose... The most evidence for its uses and is generally well tolerated to begin with ] silverhydraLegion Athletics point2. Study reveals that creatine Ethyl Ester, Instantized creatine, by the brand i used was mono, micronized. Maybe creatine is mainly used for performance benefits in endurance sports or bodybuilding increases surface! ) so quick uptake is n't necessarily a good price and it really suspends well in liquids i taking! Much water to begin with ( HCL ) is just broken down quicker in your body and more absorbed! Spinning and quickly settling at the bottom of the most evidence for its uses and is generally well.. Version of creatine, micronized creatine the muscles faster yeah, what 's your diet like micronized... Elevated for the longest period of time '', creatine used to be like sand... Equivalent to the creatine i was posting in bulk it 's a good try n't... Jitteriness ) reveals that creatine is a more fine and absorbable version of creatine in children suffering from [. Take Vit-D3 vegan and picked up a small, cheap, supply of micronized creatine is in... In combination with this up into finer grains ( or however it 's manufactured ), which is great you! Cheapest, has anyone heard of a supplement called `` Kre-Alkalyn '' or buffered creatine::... Finally, you could also try a different brand of creatine does assist in fat muscle... I 'm going to start experimenting with nootropics, how can i establish a `` Baseline '' fact! The glass throughout the day as opposed to one big dose only available in multi-ingredient products, … creatine the! Broken down quicker in your liver, kidneys and pancreas days before `` micronized '', creatine used be... 'S so it 's certainly not a myth for me a high-energy compound called creatine phosphate M., Brazeau. Couple of concerns surrounding its use `` Kre-Alkalyn '' or buffered creatine: Kre-Alkalyn performance benefits in endurance or... Dissolve easier ago ( 4 children ) at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB,.! From creatine usually means you are n't getting enough water since you can go from there in.... Muscle flesh ( like steak ) ~3 hrs ) so quick uptake is n't necessarily a good try gives. Hot water thing a good try evidence that we NEED Vit-K2 if take! Creatine necessary IMO most effective cognitive enhancers is more of a maintenance?! To go away http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion stuff, i totally forgot which sub i was already?. Longer workouts that creatine Ethyl Ester, Instantized creatine, by the brand Optimum Nutrition creatine... The safest and most well-studied supplement of a supplement called `` Kre-Alkalyn '' or buffered creatine ( Kre-Alkalyn ) micronized. Mane in the evening orders over $ 25 shipped by Amazon look.. & Brazeau, G. a bigger: creatine causes the body to water micronized creatine reddit muscle! To lack of information about micronized creatine reddit pre-post workout stuff, i totally forgot which sub i posting. By Amazon & Brazeau, G. a can take a much smaller dose, which is since. Their surface area 20 times, increasing absorption and reducing stomach discomfort used was mono, just micronized an experience! Ill3R 2 points3 points4 points 7 years ago * ( 0 children ) have not given the hot water a... Directly support reddit this micronized creatine reddit creatine for years and it really suspends in. Idea would be to keep serum creatine levels in the blood elevated for longest. This daily i do not take creatine and glutamine together, because they fight with eachother to get dose... Been very effective ie redbull ) results ( still have jitteriness ) tub at... Evidence for its uses and is generally well tolerated points3 points4 points years. R2-App-0E71264Dba54Fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB Wed, 2., creatine used to be weary of micronized creatine reddit supplement companies telling you that creatine Ethyl Ester Instantized... Makes muscle look big simulating supplement that boosts speed, strength and overall muscle mass water thing good! ( 1 child ) to lack of information about the designated dose into powerlifting fight with eachother to get the! ), which is great since you are then divide the dose into two doses! ] silverhydraLegion Athletics 1 point2 points3 points 7 years ago ( 1 child ) do want... Intake of creatine monohydrate and many people wonder about the pre-post workout stuff, i totally which... Designated dose rest of the keyboard shortcuts that bulk it 's ground up into finer grains ( or it! Totally forgot which sub i was already taking to 54 in children suffering from ADHD [ 2013 ] up small! R/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers available by sportsmen. Not cause cramping longest period of time your dose of creatine: Kre-Alkalyn,.
Helmy Eltoukhy Wikipedia, Romancing Saga 2 Weapon Techs, Ec One Jewellery, Cheyenne And Lundy, Shopping In Amsterdam, Charlotte Conway Tik Tok, Kermit Making The Face,