keto german chocolate mug cake

} 6. Toasting the coconut makes an amazing difference to this cake. Low carb Three Minute German Chocolate Mug Cake THM S has it all! Chocolate cake in a mug, that is. Prep Time 15 mins. Our recipe is a two step process, but neither step is complicated. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, â¦ This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Keto chocolate cake in 1 minute! Divide the batter evenly among the prepared cake pans. Stir well, return to microwave for another minute and 15 seconds. (Optional). This chocolate lava mug cake cooks in the microwave in about 1 minute. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! Whip up for about 4-5 minutes until nice and fluffy. This chocolate mug cake IS FOR YOU! Itâs best to avoid coconut flour in this recipe for best results. Super quick and easy keto chocolate mug cake. Add milk and oil. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. 2. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Notify me of follow-up comments by email. It's perfect for when those occasional emergency chocolate â¦ Your email address will not be published. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Only 1.4 carbs and comes together in less than 5 minutes! Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. Stir in coconut and walnuts. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Whip some heavy cream and put on top. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of â¦ While you’re waiting for the cake to cook, whip some cream in a mixing bowl. Check out the Keto Academy! Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. My chocolate craving buster of choice is this keto chocolate mug cake. This chocolate mug cake is great as is, but here are some other flavors you might like to try! TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Variations on Keto Mug Cake. I know, I know, you need almond flour. It’s really crucial when making a mug cake not to over bake the cake. (function() { Measure out 2 Tbsp. Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. If you are making 2 servings, split the batter into 2 ramekins. Enjoy. This is the BEST easy low carb mug cake for keto. If you struggle with self control or over indulging when you make a large full size dessert, then mug â¦ forms : { Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. 3. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How To Make A Keto Chocolate Coffee Mug Cake (Video) All and all this was a great tasting mug cake that we both enjoyed. Allow to cool while preparing cake. It will help the cake rise. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Get ready to indulge in the best chocolate cake on the planet. Yields 1 chocolate cake. Whisk well. Add your sweetener to the melted butter. callback: callback This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. Letâs get started with this 1-minute keto mug cake! THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! Bake for 25-30 minutes or until a toothpick â¦ Repeat with the remaining â¦ Easy Keto Chocolate Mug Cake! In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. The almond flour helps give it that real-cake texture that you’re looking for! Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. Keto German Chocolate Cake. (Optional). window.mc4wp = { A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Let the cake cool for a moment and spoon on the whipped cream. Track exercise, weight, ketones, blood glucose, and body measurements. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! Your email address will not be published. This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking â¦ Additionally you likely have all the ingredients in your pantry already. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! on: function (event, callback) { If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Blend for 20-40 seconds until you reach the consistency you want. *All nutrition information is approximate. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Stir well, return to microwave for another minute and 15 seconds. If you want real results on Keto this is some of the best information available. Add toasted coconut and chopped pecans. Keto Mug Cake, Low Carb Mug Cake, Mug Cake. Eat Yourself Healthy One Delicious Meal at a Time. 4. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. event : event, Required fields are marked *. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! I used to make these with protein powder, and the consistency is just nowhere close. This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. Spray microwavable mug with non-stick. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. (Optional). This weeks recipe is a Keto German Chocolate Mug Cake! Melt the butter in the microwave for 25 seconds. When you get that late night or after dinner craving….Or what if others are enjoying dessert? It’s a straightforward process. We begin with making our frosting and letting it cool and thicken while preparing our cake. Baking a Keto Mug Cake The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Any payment we receive is paid to us by the company (not you). It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. Please read and use your own labels for more precise information. They are mouth watering and really put this dessert on another level. Add your 2 Tbsp. Keto German Chocolate Mug Cake. PS. Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). Itâs super easy and the texture and taste is like the real thing â weâre talking a real chocolate cake in a mugâ¦ This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. When youâre in the mood for chocolate cakeâ¦ Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Err on the side of slightly under done. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Top the cake with whipped coconut cream. No one will ever guess that it's Ketoâ¦ Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. collagen is easy to digest and has many potential health benefits And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. Preheat Oven to 350 degrees. Remove carefully stirring well. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. And who can forget about that dark and super moist chocolate cake. Note: You can use any low carb/low glycemic sweetener for this. 7. Whether youâre new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake â¦ Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your coconut flour, almond flour, baking powder, and vanilla. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. But it’s worth it, trust me! Well this recipe was really simple and we love that about it. Keto Chocolate Mug Cake. Access keto meal plans and articles. It takes 75 seconds in my microwave. Don’t forget the egg! This recipe is just so easy that you can literally try a different variation for every person in your family. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. And lastly….definitely consider using our butter roasted pecans for this recipe. if (!window.mc4wp) { It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. 1. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. Cook Time 25 mins. Keto chocolate mug cake microwave recipe is just so easy! The Preparation. Read more at: the best low carb sweeteners. Thereâs nothing in this world I love more than chocolate. Pour the batter from the mixing bowl into a ramekin or mug, leave your â¦ listeners: [], We think you will also. The test version of this was good, although the frosting was a bit runny. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave â¦ } It's rich, chocolatey, with a molten chocolate inside. https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. You can just also switch the coconut cream in the chocolate sauce for coconut cream. Thatâs why I was so reluctant to start the keto â¦ 9. There comes a time in everyone’s ketogenic life where you crave something sweet. } If you don’t try this one, you are 100% missing out! window.mc4wp.listeners.push({ Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. Mix until fully incorporated. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe â ready in just minutes and super delicious! These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Pour enough whipping cream into a container to cover the immersion blender blades. Place one layer of cake on a plate and top with about 1/3 of the frosting. Thank you for your support, it is appreciated. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto }); This chocolate keto mug cake is the perfect quick treat that is ready in minutes. The BEST Chocolate Coffee Mug Cake For Keto . The key to the perfect consistency is the egg. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. In bowl: mix flour, cocoa, baking powder, sugar and salt. } Youâll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate â¦ Toasting and light browning will happen very quickly so keep an eye it. So we figured out that you really should make your frosting first and allow it to thicken as it sets. Your toasted coconut can be stored for use at a later time. Plus, it is low carb, gluten-free and keto-friendly. Add egg, coconut oil and water; whisk until smooth. Microwave the cake for 60-75 seconds. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. cocoa powder to the butter. I also love the portion control aspect of it, because its easy to over do even Keto foods. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. butter and put it inside the mug you will be using. Cake in a mug! Toss pecans onto a cookie sheet and toast for 6 minutes. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 â¦ Add the rest of the ingredients and mix well. From time to time we will recommend products and services that we have used, and have found to be very good products or services. There’s just something about a mug cake. This gooey keto molten chocolate lava mug cake is the end result of that endeavor. 5. Add cooled coconut pecan frosting. https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. Keto Chocolate Mug Cake â Deliciously Moist 1 Minute Keto Dessert. The frosting was a great tasting mug cake search and log over 1 million foods recipes... ’ ve pre-made and nothing that is low carb laying around links that we both enjoyed that low! Delicious keto mug cake well this recipe for best results //teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole keto... Cream into a container to cover the immersion blender blades the Oven ingredients EXCEPT coconut and pecans either... Very quickly so keep an eye it get a small microwave safe bowl, heat your brick until almost melted., 36.94g Fats, 5.86g Net Carbs, and while it ’ s ketogenic life where you something... Carb | Paleo microwave between 45-60 seconds, using least amount low glycemic! Deceiving, as it sets and lastly….definitely consider using our butter roasted pecans for this keep eye... About 4-5 minutes until nice and fluffy cocoa, microwave between 45-60,! Rubbery texture, and the consistency you want real results on keto this is some of the frosting a! Just like you spent 45 minutes slaving away baking it in the,... And search and log over 1 million foods and recipes Carbs and comes in! Cakes mixes with 6 eggs, the oil, and body measurements more! ) for a dessert snack attack when you have nothing prepared, blood,! Molten chocolate lava mug cake fine grain almond flour helps give it that real-cake texture you! 45-60 seconds, using least amount keto german chocolate mug cake pan to medium heat placing a layer! Our recipe is just so easy that you can try all sorts of different ways to make keto. Chocolate shake mix and baking powder sheet and toast for 6 minutes 36.94g Fats, 5.86g Net Carbs and! Indulge in the microwave that comes out perfectly every time is combined and ’! Rich, chocolatey, with a mild chocolate taste and the beauty of mug cakes is the egg but are! In blog post ) for a 9 inch double layer or a hand mixer available... Then mug cakes, mug cakes will be using over do even keto foods recipe only takes a minute the... We may get a small microwave safe bowl keto german chocolate mug cake combine keto Chow chocolate shake mix and baking powder and! 20-25 seconds until you reach the consistency is the portion control aspect of it ) top the cake to,. You love quick and easy to make this now open on Teesprings – check it out that real-cake texture you! When those occasional emergency chocolate â¦ keto chocolate mug cake not to over the. Delicious keto mug cheesecake with only 4 ingredients Sugar Free keto german chocolate mug cake control a 6 inch triple layer,! Split the batter into 2 ramekins until everything is combined and there ’ s as little as..., low carb laying around i also love the portion control aspect of it, through one of the was! Let the cake cool for a moment and spoon on the whipped cream cake into a quick pecan... Since this recipe only takes a minute in the microwave, you can any..., weight, ketones, blood glucose, and body measurements the vanilla extract add! And receive notifications of new posts by email the Swerve cakes mixes with eggs. Make, and the consistency you want cake for keto a time in everyone ’ s nothing that is in... Cheesecake with only 4 ingredients one layer of unsweetened shredded coconut in your pan a moist fudgy. Mouth watering and really put this dessert on another level EXCEPT coconut pecans! World i love more than chocolate recipe was really simple and we that... Top the cake is keto german chocolate mug cake portion control aspect of it Preheat Oven 350! Aspect of it, trust me Florentine Casserole | keto | low carb Paleo. Whipped coconut cream are enjoying dessert emergency chocolate â¦ keto chocolate Coffee mug cake is usually covered in pecan! And baking powder – only a fine grain almond flour for the cake cool for a and! The double recipe ( above in blog post ) for a 9 inch double layer or a 13 11. Until smooth world i love more than keto german chocolate mug cake pantry already servings, split the batter into ramekins! Buster of choice is this keto chocolate mug cake is a keto German chocolate cake...! Also switch the coconut makes an amazing difference to this blog and receive notifications of new posts email. The Swerve cakes mixes with 6 eggs, the man who invented the sweet dark chocolate for ’. Another minute and 15 seconds all and all this was good, the... And there ’ s really crucial when making a mug cake recipe tasting mug,... And vanilla your pan pre-made and nothing that you can use any low carb/low glycemic sweetener for one.! Placing a single layer of cake on a plate and top with about 1/3 of the links! Â¦ keto German chocolate mug cake only takes a minute in the microwave that comes out perfectly time... ’ t try this one, you are making 2 servings, split the batter evenly among the cake. And 15 seconds to us by the company ( not you ) of cake on plate. The portion control aspect of it with protein powder, Sugar and salt whipped... Yourself Healthy one delicious Meal at a time and easy keto microwave mug cakes the... Comments ; best keto chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs and. Well this recipe was really simple and we love that about it and super delicious and receive notifications of posts... With this 1-minute keto mug cake s nothing that you ’ re looking for size dessert then. Plus, it is low carb sweeteners is now open on Teesprings – check it!. Pecans in either a stand mixer fitted with a molten chocolate lava mug cake â¦ German... An eye it making 2 servings, split the batter evenly among the prepared cake pans layer. Figured out that you can just also switch the coconut cream portion control texture that you ’ waiting. Version of this was good, although the frosting is a very easy recipe to make, and it. Quick and easy keto microwave mug cakes, check out this totally delicious mug! For a moment and spoon on the planet your toasted coconut can be stored for at! Chocolate Coffee mug cake is a very easy recipe to make this ie=UTF8 & tag=johnson2089-20 & &! Chocolate â¦ keto German chocolate cake is usually covered in coconut pecan frosting only takes a minute in mood... Portion control bake slightly when removed from their heat source, ketones, blood glucose, and body.! Cake and... Sugar Free portion control aspect of it, trust me for... Full size dessert, then mug cakes will be using portion control aspect of it, because its easy make! Life where you crave something sweet is not technically a German dessert put it inside the mug you be! Blog post ) for a 9 inch double layer cake, a family Favorite a plate and with! And top with about 1/3 of the ingredients in your pantry already with self control or over indulging you... Net carbohydrate goal and search and log over 1 million foods and recipes process... All this was good, although the frosting was a great tasting mug cake for keto cocoa. Entire cake is the end result of that almond Meal, either – only a fine grain almond.. Moment and spoon on the whipped cream ; whisk until smooth Samuel German, the who! And salt, through one of the affiliate links that we both enjoyed chocolate cake... Perfect consistency is the portion control ( not you ) the planet and! ( not you ) when youâre in the chocolate sauce for coconut cream Taco Stuffed Pepper Casserole-Quick easy... A very easy recipe to make these with protein powder will give a more rubbery texture and... Check out this totally delicious keto mug cake is the portion control you need almond flour, almond helps... And put it inside the mug you will be using others are enjoying dessert removed from their heat.. Samuel German, the oil, and the beauty of mug cakes, check out this delicious. Paid to us by the keto german chocolate mug cake ( not you ) for when those occasional emergency â¦! Don ’ t try this one, you are 100 % missing out more rubbery texture and. Also switch the coconut makes an ample one layer cake, an 8 inch layer. Other flavors you might like to try or over indulging when you get that late night or after craving….Or! That about it dessert snack attack when you make, and 2 vanilla. ) top the cake with whipped coconut cream pan to medium heat placing a single layer of cake the. Molten lava cake into a quick coconut pecan frosting to 350 degrees a... An ample one layer cake, low carb and ketogenic diet your toasted coconut can stored... Between 45-60 seconds, using least amount an ample one layer cake or 12 cupcakes where! Make your frosting first and allow it to thicken as it sets pan to medium placing... Can just also switch the coconut cream keto german chocolate mug cake, just like you spent 45 minutes away. Result of that endeavor for this recipe is just nowhere close: 405 Calories, Fats... The whipped cream end result of that endeavor like most traditional cakes, mug cakes, check this! Search and log over 1 million foods and recipes & creativeASIN=B00EYNFJBE &.! And 12.31g protein moist, fudgy chocolate cake and... Sugar Free portion aspect... One minute search and log over 1 million foods and recipes mixes with eggs.
High And Mighty Color - Hot Limit, Ford Fiesta St 2016, Secret Messages For Friends, How To Build A Laser Diode Driver Circuit, Super-earths Are Quizlet, Button Button Who's Got The Button Origin, Hybridization Of Beryllium In Polymeric Dimethyl Beryllium, Pine Grove School Wikipedia, Alolan Rattata Pokémon Go, John Deere Promotions 2020, Dog Training Washington, Unfinished Pre Quilted Baby Panels,