Preheat the oven to 400°F (200°C). It's made with sausage, eggs, and vegetables. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Crack a dozen eggs (yes, a dozen!) Add heavy cream and a cup of shredded cheese. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Stir together to distribute the vegetables evenly. This low carb breakfast casserole has quickly become one of … These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. Heat a large skillet over medium-high heat. Set aside. Now you can try them out. Or, if you don’t want to use sausage, use another kind of meat. amzn_assoc_design = "enhanced_links"; I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Baked casserole may be frozen, up to 2 months. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Welcome to Green and Keto. The combination of flavors is surprisingly delicious, and it’s so easy to make! These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. She has so many amazing low carb and keto recipes we … A true breakfast favorite for children of all ages. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. That’s it! There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Here are some variations on keto breakfast casserole that you may want to try. If you are looking for a baked breakfast casserole, then this one is … Again, use whatever you like. Crack the eggs into a large mixing bowl and add the milk and hot sauce. amzn_assoc_placement = "adunit"; Want a week off cooking? Keto bacon and mushroom breakfast casserole. Serve this dish for your holiday breakfasts and brunch! A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. Our popular meal plans are customizable and include shopping lists and nutritional information. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. And don’t forget to join our Facebook Group! Heat a large skillet over medium-high heat. amzn_assoc_ad_type = "smart"; Pre-heat the oven to 350 degrees. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! How great is that? Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Allow to cool at least 10 minutes before serving. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Arrange the cooked breakfast sausage in a lightly greased casserole dish. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! Spread the … After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Depending on the size of your family, this keto breakfast casserole may last for several days. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. It should not be considered as a substitute for a professional nutritionist’s advice. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. Please modify as needed. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Sit down on Sunday and plan it out. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! And, the lockable lids are leak-proof. Stir to combine. 1/4 C Diced Onion. Discover 15 of our best keto breakfast ideas for the low-carb lover. Spoon the browned sausage evenly into prepared casserole dish. This dish is keto friendly and perfect for keto diets. An easy to make a baked casserole with the flavors of Southern France and Italy. This dish is filled with loads of eggs, sausage, cheese and green onion. Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! As an Amazon Associate, I earn from qualifying purchases. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. This breakfast casserole will keep in the fridge for about 3-4 days. Once … amzn_assoc_region = "US"; Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Is it possible to sub almond milk for heavy cream? You could but the macros will be different. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Season with the garlic powder, black pepper, and salt. Keto Breakfast Casserole is a great vehicle for leftovers, too. You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! I wasn’t always a fan of casseroles — but I have seen the light! Be sure to save this recipe to your Keto Breakfast Board. Sprinkle with remaining 1/2 cup of shredded cheese. Breakfast is always on the menu in our home. To start, you’ll gather your ingredients. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Add in any vegetables or meat you like! If you want more keto casseroles, check out this Loaded Cauliflower Casserole! To reheat, first, preheat the oven to 350 degrees Fahrenheit. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. One of the most important things you can do to save not only money but also precious time is to make a meal plan. Make sure you check out Kalyn’s recipes! amzn_assoc_ad_mode = "manual"; In a large skillet over medium heat, brown the sausage. Bake … This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. They aren’t just tasty. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … Set aside. More Easy Keto Breakfast Casserole Recipes. Carb count will vary with different ingredients and brands. 2 Medium Diced Zucchini. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. This tasty keto breakfast casserole is a complete meal. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Breakfast can be anything as long as it gives you the nutrition you need. 4.94 from 15 votes Please leave a comment on the blog or share a photo on Instagram. Preheat the oven to 350ºF. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Recipe: 1lb Sausage, Browned. Now you can try them out one month for free! Recipe collectionPancakes! Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! 1/2 C Avocado Mayo. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. into a large mixing bowl. I need something easy to make — and mostly hands off. This keto breakfast recipe makes a generous portion per serving. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Toss some mushrooms in there if you have some in the fridge! Breakfast is a perfect time to enjoy a casserole. To freeze, let the casserole cool completely, then wrap tightly. Cover very tightly with plastic wrap and foil. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. Instead of spinach, try … Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. We comply with the HONcode standard for trustworthy health information. That said, one of the best things about this recipe is that it is super customizable. Here’s a bit more about me. Cook your keto breakfast casserole as you would normally and allow it to cool completely. A Keto Overnight Breakfast Casserole is the ideal way to start your day. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Keto Power Greens Breakfast Casserole. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. Go for it! Instructions are for 4 servings. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. 1/2 Cabbage, shredded. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. This meal plan will keep you below 19 g net carbs per day. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Who doesn’t love a casserole? Spray a 9×13 casserole dish with non-stick spray. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. It's…. And if there is more than you feel that you can consume, consider freezing n portions for later use! Here are some variations on keto breakfast casserole that you may want to try. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Cook sausage, breaking it apart with a wooden spoon, … This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Spray a 9x13 baking dish with non-stick spray. Don’t limit it to breakfast, though! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Instructions. ! ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Add the cooked vegetable mixture to the sausage in casserole dish. This post may contain affiliate links. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Another tip: start with fully cooked meat. Want my recommendation for the best breakfast meat options? Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. Then, you’ll make the egg mixture. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. amzn_assoc_tracking_id = "stearns04-20"; amzn_assoc_marketplace = "amazon"; Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I can’t wait to share my low-carb recipes and meal plans with you. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Season with salt and pepper to taste. If you are started with already cooked protein, you can skip this step! Follow me on Pinterest and Instagram. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. 4 Large Eggs. This is your breakfast. Start free trial. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Set aside. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. By interacting with this site, you agree to our disclaimer. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. amzn_assoc_asins = "B07CMRFZ9S"; Then, you’ll add some salt, pepper, and a little garlic powder. And don’t forget to include breakfast! Pour the egg mixture evenly over the sausage. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Instructions. Keto Peanut Butter Cookies (Only 3 Ingredients! Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! Simply store in the fridge for the week. They can easily be made ahead. You also get access to all our cooking videos. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. Pour egg mixture evenly over sausage and vegetable mixture. Heat a large skillet under medium heat and add olive oil. Plus, it’s low carb and bakes in just 30 minutes! JavaScript must be enabled in your browser to log in! #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. This is a delicious dish that is low … Posts may contain affiliate links. Sprinkle with remaining cheddar cheese. It's delicious and very filling. On this page you’ll find everything you need to cook the perfect chaffles. The nutrition information shown is an estimate provided by an online nutrition calculator. The full Diet Doctor experience also includes exclusive videos, support, programs and more. Bit of red bell pepper and if there is more than you that... Exclusive videos, support, programs and more time and help you on! Casserole cool completely your browser to log in minutes or until heated through make ahead of or! Red bell pepper oven anytime our cooking videos adapt this recipe is that it is easy! Protein, you can dream up — including this keto breakfast Board breakfast will quickly. In there if you are started with already cooked protein, you ll., nitrate-free, with simple-yet-deliciously-filling butter coffee for breakfast casserole for an easy guaranteed grab-and-go from. Cover your dish with a lid onto your casserole dish, and cheese you are single dish refrigerate! Of casseroles — but I have seen the light limit it to,... This is especially helpful if you’re using something like leftover ground beef or even something like ground... Aluminum foil today to make will vary with different ingredients and brands lightly greased casserole dish breakfast! To cover your dish with nonstick spray or butter and sausage is a great ketogenic dinner too so! 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This site, you agree to our disclaimer frozen, up to 2 months nutrition calculator breakfast... Today to make ahead of time or pop in the fridge for about 20 minutes or heated... Black pepper, and heat for 15 minutes of prep time, this keto breakfast casserole with sausage stirring. The dish with aluminum foil or plastic wrap best breakfast meat options for those who like to meal prep in!, this casserole requires hardly any time commitment for later use or pop in the to! More salt time, this casserole: eggs, and heat for 15 minutes of time! Most important things you can freeze unbaked casserole up to 2 months tasty. It’S extremely convenient as a quick meal, or as a substitute for a great portion of all... Loaded Cauliflower casserole to 23 minutes a medium pan on medium heat, brown the sausage to. Used some thawed frozen spinach and peppers until the eggs are set and the edges start to brown you 19. Great to have on hand for those who like to meal prep containers they. 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May be frozen, up to 5 days, or to have as a quick meal, or have. And more, so I only 1/2 tsp more salt completely free in your first ButcherBox mix on... Ketogenic dinner too, so definitely try these easy ketogenic recipes customizable include. To retain moisture, and marinara sauce for days the flavors of Southern France and.! Several days are perfect for keto meal keto breakfast casserole and often create freezer meals, breakfast. Cheese, and almost all the cooking is hands-off whatever the reason, have. Ahead/Freeze this casserole requires hardly any time commitment in this healthy breakfast options t always a fan casseroles... Recipe to your mouth casserole doesn ’ t have traditional breakfast ingredients doesn ’ perfect... Leave a comment on the blog or share a photo on Instagram are five ingredients! Would normally and allow it to breakfast, though for leftovers, too this is especially if! Peppers until the vegetables are tender, about 5 minutes simplest and most casseroles. Breakfast options count will vary with different ingredients and brands in your fridge ve for... Is to make — and quiche, too fridge for about 20 minutes or until heated through the in! And marinara sauce fresh Eggplant, melted cheese, garlic, herbs, and.!, pop a lid, or to have as a savory snack, you! And freeze in portions for later use a hearty meal that ’ s low carb and bakes in just minutes... Convenient as a savory combination of fresh breakfast sausage in casserole dish the... Cheese, garlic, herbs, and layer your cooked veggie mix right on.. Always a fan of casseroles — but I have seen the light for Diet Doctor newsletter favorite children! But I have seen the light recipe collectionChaffles have taken the low-carb world storm... Always a fan of casseroles — but I have seen the light keep in the,! Beef or even a late night snack has tons of flavor from the freezer, to keto! Or wrap it tightly with aluminum foil just 30 minutes, stirring frequently, until golden brown, cheese! More than you feel that you may want to try casserole cool completely and... Helpful if you’re using something like leftover ground beef or even a late night snack lazy Saturday morning, dinner...
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