A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Nov 11, 2015 By: Iosune 17 Comments. Our best vegan recipes for you to make and enjoy! Do you have any ideas about other fruit combinations to use in this recipe? Instead of using plain milk or non-dairy milk, this recipe calls for chocolate soy milk for added flavor. You can also make this quinoa recipe ahead of time and portion it out throughout the week to save on time during busy mornings. Ingredients: 3 tablespoons extra-virgin olive oil. Add the peanuts and sauté on a medium flame for 1 … It only takes 20 minutes to prepare and contains a whopping 19g protein per serving. If you follow a high-protein diet, try a vegetarian-friendly breakfast like this one. I looove peanut butter . This was my first time eating/making quinoa via this recipe. You’ll only need five simple ingredients that you probably already have on hand: quinoa, milk, peanut butter, cocoa powder, and maple syrup. https://www.fannetasticfood.com/vegan-quinoa-breakfast-bake-recipe A frittata is similar to quiche or mini egg cups. This recipe is for 1-2 people. Thanks. When you’re unsure how to flavor your quinoa bowl for breakfast, you can’t go wrong with blueberries and vanilla extract, as you'll see in this blueberry vanilla quinoa bowl recipe from The Spruce Eats. Sounds so good Rae! Total nostalgia for the rice pudding my grandmother used to make….but this recipe is sugar-free, gluten-free and dairy-free. I’m hooked! Did I say how yummers this bowl was and can’t wait to eat the rest tomorrow? There's definitely something for all eaters on this page. I’m so glad you liked it Have a nice day! ★☆ ★☆ Lacey Bourassa is a professional writer who specializes in fitness, nutrition, and health. I’m completely smitten with this quinoa breakfast bake. Save Print Breakfast Quinoa Serves: Continuing reading Breakfast Quinoa on VegKitchen. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. This whole grain is full of nutrients like fiber, iron, magnesium, and vitamin E. It is also a complete vegan protein with approximately 8g protein per 1 cup of cooked quinoa. In addition to the quinoa, you’ll need water, milk, vegan margarine, fruit, cinnamon, and maple syrup. Plus, each serving contains 10g protein and 5g carbohydrates, making it a high-protein but low-carb breakfast option. Carve out a few minutes on the weekend to make this recipe in a big batch. This was quick and easy. But it will help bulk up the egg muffins while boosting the protein and fiber content. Since the recipe calls for eggs and cheese, you may hardly notice the quinoa. If you want slightly more … Breakfast Quinoa - Vegan Recipes Let?s change up breakfast! You can also subscribe without commenting. Using fruit instead of store bought jelly is a nutritious substitution. I added a pinch of salt, but not needed. Muffin pans aren’t just for pastries. Allow to simmer for 15 minutes while you prepare the desired toppings like fruit, nuts, and sweetener. Please leave a comment below or tag a picture #simpleveganblog. Together, this bowl is the perfect medley of flavors. If you’re skeptical about replacing your morning bowl of cereal or oatmeal with quinoa, give these breakfast recipes a try and you’ll be a morning quinoa convert soon enough. Finally, 14g healthy fats come from sources like eggs, cheese, olive oil, and milk. Stir to combine. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Quinoa: about 1 cup of dry quinoa will make for 3 cups cooked. 5¼ ounces mushrooms, finely chopped. To add more nutrients, top with a mixture of fruits and nuts. I used quinoa instead of oats, so it’s perfect those of you who can’t eat oats, I hope you like it! Learn how to cook quinoa with over 360 recipes complete with nutrition information. Cook, while stirring constantly, just until the quinoa is … Me too, I’m in a oatmeal phase right now Hope you like this recipe! You can enjoy a healthy breakfast that is full of classic breakfast flavors like maple syrup and peanut butter that is also quick and easy to make. Exchange toast and cereal for quinoa which gives us plenty of energy to face our day. This vegan breakfast quinoa recipe from The Spruce Eats will show you the basics of how to make quinoa a new breakfast staple. Add your favorite toppings: fresh fruit, dried fruit, nuts, seeds, cocoa or carob powder, sweetener of your choice, etc. Pour 2 cups of milk (500 ml) into a saucepan over high heat. Combined with a spoonful of cocoa powder, this quinoa bowl is a chocolate lover’s dream. The recipe yields nine mini quiches, which can feed a small family or be divided up over the course of several days. This vegan quinoa breakfast bowl is made with quinoa, almond milk and maple syrup as a base. This vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats is a great entryway into making quinoa for breakfast. This meal is perfect for those who plan on building more muscles. If you follow a low-fat diet, this recipe only contains 2g fat per serving. I’m so glad you enjoyed it Thank YOU for giving my recipe a try! I’m not a morning person and I’ve never enjoyed breakfast. Bring milk to a boil, add quinoa and reduce heat to medium and simmer, covered, for 15 minutes or until the milk has been absorbed. 1. ★☆. To make quinoa veg upma, heat the oil in a deep non-stick pan, add the mustard seeds and asafoetida and sauté on a... Add the green chillies, ginger and curry leaves and sauté on a medium flame for a few seconds. Cook until the quinoa … 20 Delicious Vegan Quinoa Recipes. Quinoa Lentil Salad with Crispy Shaved Brussels Sprouts & Shallots. Stir and place the quinoa … Most of the stuff I didn’t have, so I used a banana, almonds, and peanut butter. You can use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 Hope it helps! The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. Since it is high in plant-based protein and complex carbohydrates, quinoa breakfast recipes are a great way to start the day. Quinoa is a high-protein grain native to South America. Thanks Iva! Some breakfasts are savory and sweet, which is perfect for when you can’t decide what you are in the mood for. Apple Pie Quinoa Breakfast Bowl. Thank you, {{form.email}}, for signing up. Peanut butter and jelly is a perfect topping for morning quinoa bowls, especially if you normally eat cereal or peanut butter toast for breakfast. My mother used to force me to eat before going to school when I was a kid and I did it when I grew up until I started to eat healthy. Stir and place the quinoa in a bowl. Add more milk if you like a creamier texture. Game changer for me. Like peanut butter and jelly sandwiches, smoothies, and oatmeal bowls, this peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit incorporates some familiar flavors. Quinoa is very low in fat and will keep you fuller longer than dishes made with pasta or rice. I’m not a vegan (well I was for 40 days two years ago. When thoroughly combined, transfer to a baking dish and bake until cooked through. When your quinoa is cooked ahead of time, this recipe only takes a few minutes to warm up and combine all ingredients. Hi Judith! Oatmeal is my second choice and I love it so much, although smoothies make me feel awesome, so I don’t make oatmeal very often. If you love oatmeal, but you can’t or don’t want to eat oats, you should give this vegan breakfast quinoa bowl a try. This vegan breakfast quinoa recipe from The Spruce Eats will show you the basics of how to make quinoa a new breakfast staple. Find me on Twitter, Instagram, and Pinterest. We’d love to see what you cook! I used Miyoko’s vegan butter and maple syrup as well. I added almond butter to make the quinoa even creamier, but you can use other nut butters, coconut oil or omit this ingredient. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This quinoa breakfast bowl is a pleasant meal before starting your day, especially if you’re going to work out. If you need more breakfast inspiration, you can check out my all-time favorite list of 30 Vegan Breakfast Recipes . Add the rest of the ingredients and enjoy. Bring to a boil; reduce heat to low, cover, and cook for 13-15 minutes, until the quinoa is fluffy. In a bowl, place 4 tbs cooked quinoa, add about a cup of … If you like pancakes and waffles, you'll enjoy this maple cinnamon breakfast quinoa recipe from The Spruce Eats since it calls for ample maple syrup, vegan margarine, and banana slices. I wanted to see what all the hype was about and learned a lot. On those days, try this berry balsamic quinoa bowl recipe from Verywell Fit. All of these recipes are 100% gluten-free as well. This breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats is perfect for those who love that combo any time of the day. Thanks so much for this delightful recipe. Breakfast quinoa is a perfect way to use up leftover quinoa, and you can easily make it a vegan meal if you use almond, coconut or soy milk instead of regular milk. This is a great way to sneak in some whole grains into your diet if you are not a fan of the taste or texture of quinoa, but want to reap the nutritional benefits. Green smoothie breakfasts ftw! https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Clean Eating Quinoa Breakfast. This is a clever way to enjoy a savory breakfast that also sneaks in servings of vegetables first thing in the morning. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST), https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, I used almond milk, although I showed you. Hey, I’m Iosune! Almond milk makes its suitable for dairy-free and vegan diets 23 mins . Though quinoa is usually associated with savory dishes like quinoa salad, grain bowls, and more, quinoa also makes for a great breakfast food. Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! When you realize that quinoa is a versatile grain just like oats, the breakfast options are unlimited. Looking for a basic quinoa breakfast bowl recipe? https://www.onegreenplanet.org/vegan-recipe/breakfast-quinoa-bowl Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. Quinoa is a nutritional powerhouse. These healthy vegan recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts, healthy snacks and so much more. I topped with strawberries, raisins and walnuts. Though it's on the sweeter side, this breakfast recipe is still full of nutrients. You’ll see that a bowl of warm quinoa will remind you of your comforting oatmeal. Now, if you totally hate quinoa, you may want to skip this one and make my Vegan Breakfast Quesadillas instead. Vegan quinoa recipes. 4. It’s also vegan-friendly. Since it is made with eggs, spinach, cheese, bacon, and seasonings, you may not even notice the quinoa. The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. Forgot to say that I made the Vegan Quinoa Breakfast Bowl. It calls for some savory ingredients like quinoa, goat cheese, walnuts, and spinach. Then, your delicious and nutritious breakfast will be ready to go all week long. Use fresh or frozen fruit to add a bit of sweetness to this quinoa breakfast recipe. Get simple, delicious recipes to help you eat well without feeling deprived. RELATED: 22 Filling Vegan Breakfast Recipes That Aren't a Boring Energy Bar. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. People who love savory dishes will particularly enjoy this recipe since it calls for seasonings like garlic powder, onion powder, oregano, vegetable broth, salt, and pepper. Start by bringing uncooked quinoa and milk of your choice to a boil. It is also low in calories with just 132 calories per serving. I go through phases between giant amounts of smoothie, or oatmeal in the morning. While many quinoa breakfast recipes are sweet, many are also savory. Add coconut milk, non-dairy milk, sweetener, cinnamon, vanilla, and salt. Can you tell me serving portion and perhaps nutritional break down… watch now Chai Spiced Oat & Quinoa Flour Muffins Quinoa … Quinoa & Black Bean Burger with Nacho Cheese Sauce. It tastes amazing, is ready in less than 15 or 20 minutes and sometimes I feel like I need something warm and comforting to start my day with more energy. Kaleigh McMordie, MCN, RDN, LD / Verywell. Each serving contains just 280 calories but it’s packed with 20g protein. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Love your blog by the way!! Technically, any color of quinoa will work, but we like white quinoa in this recipe (it's also easiest to find). 3. Hi Karen! They are just as hearty and nutritious. Start by bringing uncooked quinoa and milk of your choice to a boil. The quinoa is also responsible for the 5g protein per serving. Thank you for the recipe. This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime! Coconut oil: you could also use melted vegan … ★☆ 11 Quinoa Breakfast Recipes to Start Your Day Verywell - Lacey Bourassa. It’s so creamy and delicious! Low in calories, high in nutrition, absolutely delicious healthy breakfast or snack and perfect for meal prep. ★☆ Hi Kay! On the sweet side, you have balsamic vinegar, blueberries, strawberries, and blackberries. They are full of whole grains that are rich in fiber, protein, and other nutrients. First, sauté the veggies in a skillet. In fact, this recipe will remind you of warm cereal. It comes together in 35 minutes and makes four servings, so it’s perfect for small families on a relaxed weekend morning. This whole grain is full of nutrients like fiber, iron, magnesium, and vitamin E. It is also a complete vegan … You can get creative with toppings like jam, coconut flakes, agave nectar, and almond milk, or you can stick to the basics like strawberries, walnuts, and brown sugar. Oatmeal, cereal, toast, pancakes, and waffles are not the only breakfast options. Since quinoa has a mild flavor, rely on the toppings you love to jazz it up. This is a prime example of a quinoa breakfast recipe that is full of flavor and nutrients without being complex or time-consuming. Keep the heat on low. Like jelly, chocolate also pairs well with peanut butter. Please don’t share links not related to the discussion. A healthy vegan diet is great for your body and I promise you’ll feel amazing. This recipe comes together much quicker when you have cooked quinoa ready to go. I was looking for a vegan quinoa breakfast bowl and came across this blog. This quinoa breakfast parfait is made with a layer of rich chocolate chia pudding, a sweet peanut butter sauce, and quinoa, and it tastes like candy. To cook quinoa … Plus, it just dang tastes good! Cook in water according to package directions and use a fork to fluff once it's finished cooking. Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. In a medium saucepan, add quinoa and water. ? Place the washed quinoa and 3 cups of Almond Milk inside the Inner Pot. Quinoa is forever a staple going forward in my house. I start the day drinking water and after that I’m usually hungry, but if I’m not, I listen to my body and I don’t force me to eat, so I wait or eat some fresh fruit. 2. Right now I’m in an oatmeal phase, so I’ll have to give this a try! Read More. If you have a sweet tooth, this vegan chocolate banana breakfast quinoa recipe from The Spruce Eats is for you. I’m so excited because this recipe works really well and tastes so good. Vegan . ), but I love to healthy eating options. 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy breakfast of oats and quinoa with fresh ripe peach. Hi Allysia! You’ll only need 10 minutes of your time and four simple ingredients: quinoa, milk of your choice, peanut butter, and frozen raspberries. Next time you are looking for new breakfast recipes to mix it up, try one of these quinoa breakfast recipes. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. If you love savory breakfast recipes made with eggs and spinach, you will enjoy this spinach and quinoa breakfast mini quiche recipe from Verywell Fit. Notify me of followup comments via e-mail. Each serving contains 16g protein from protein sources like quinoa, walnuts, and spinach. Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. A tasty and healthy quinoa breakfast recipe like this one doesn’t have to be complicated. Simple, vegan and loaded with apples and cinnamon. This anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit takes a unique approach to a classic breakfast recipe. Rate this recipe If you like this recipe, please let us know so we can make other healthy and protein-packed breakfast recipes for you. Healthy . I tried it this morning and it was delicious! I added apples, cinnamon, pomegranates, and hazelnuts, but … It contains a full banana, which is rich in folate, potassium, vitamin C, and choline. By using Verywell Fit, you accept our, Peanut Butter and Jelly Quinoa Breakfast Bowl, Banana Nutrition Facts and Health Benefits, Anti-Inflammatory Quinoa and Asparagus Mushroom Frittata, Vegan Quinoa Breakfast Porridge With Strawberries, Breakfast Quinoa With Chocolate and Peanut Butter, 11 Healthy Christmas Snacks and Appetizers, 9 Healthy Sweet Potato Recipes for Thanksgiving, The Best Gluten-Free Christmas Cookie Recipes for the Holidays, 12 Healthy Christmas Treats, Cookies, and Desserts, Quinoa Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Jelly Nutrition Facts and Health Benefits, The 8 Best Vegan Meal Delivery Services of 2021, According to a Dietitian, vegan breakfast quinoa recipe from The Spruce Eats, peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit, blueberry vanilla quinoa bowl recipe from The Spruce Eats, spinach and quinoa breakfast mini quiche recipe from Verywell Fit, vegan chocolate banana breakfast quinoa recipe from The Spruce Eats, berry balsamic quinoa bowl recipe from Verywell Fit, anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit, maple cinnamon breakfast quinoa recipe from The Spruce Eats, savory quinoa egg muffins recipe by The Spruce Eats, vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats, breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats. On busy mornings, a quick and easy quinoa breakfast recipe like this one will come in handy. Jellies and jams contain natural sugar from fruit, but they also often contain added sugars. … You can also make this savory quinoa egg muffins recipe by The Spruce Eats which is full of grains like quinoa and veggies like spinach and onion. This quinoa bowl can be eaten cold, so it’s perfect for meal prepping in advance. Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD. To make the quinoa breakfast porridge: Place the quinoa, coconut milk, water, maple syrup, salt, and vanilla extract in a medium size saucepan (with a tight lid) and heat it over medium high heat. Instructions In a pot, add almond milk, salt and vanilla. Quinoa is a nutritional powerhouse. I used to be bloated when I woke up, but not any more! Bring the mixture to a boil, then reduce the heat and allow the mixture to simmer for 15 minutes, or until most of the liquid has been absorbed. Swap out the oats in any oatmeal recipe with quinoa and you’ll have a hearty breakfast that is even higher in protein. Bring almond milk to a boil, add quinoa, stir, and lower to a simmer. Add the quinoa to the pot and stir to combine. Serve with berries, sliced bananas and maple syrup. This is the perfect breakfast recipe to make when you have leftover cooked quinoa in the fridge. It was yummy! Kaleigh McMordie, MCN, RDN, LD / Verywell Fit. They are just as hearty and nutritious. Instructions Pour 2 cups of milk (500 ml) into a saucepan over high heat. Then, add the remaining ingredients. Enjoy! You can use any fruit you like, this recipe always works! You can find it in most health food stores and some grocery stores. Steps to Make It In a medium-sized saucepan over medium-high heat combine the dairy-free milk, quinoa, and salt. Breakfast is my favorite meal of the day now, especially if I have a huge green smoothie, which is almost every single day. It’s also lower in carbs with just 18g carbohydrates per serving. https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl Easy . Absolutely delicious healthy breakfast or snack and perfect for meal prepping in advance saucepan, add 1/4 cup milk... In fiber, protein, and salt you ’ re going to out. A medium-sized saucepan over high heat a chocolate lover ’ s also lower in carbs just... Margarine, fruit, cinnamon, vanilla, and blackberries quinoa to the pot and stir to combine carbs! And place the quinoa … quinoa is a Simple, delicious vegan recipe full of.! Some savory ingredients like quinoa, walnuts, and author of Simple vegan Smoothies CookBooks small. Quinoa in the mood for have a balanced and healthy plant-based diet, this! Oil, and Pinterest is rich in folate, potassium, vitamin,... We ca n't get enough of -- we even eat it for breakfast vegan quinoa breakfast recipes to South America vegan butter maple. Clarke, MS, RD came across this blog healthy wonder grain we ca n't get enough --. Calories with just 18g carbohydrates per serving how yummers this bowl was and ’. A boil ; reduce heat to low, cover, and milk of your comforting oatmeal this anti-inflammatory quinoa milk... The basics of how to cook quinoa with over 360 recipes complete nutrition! The recipe calls for eggs and cheese, bacon, and health the morning … quinoa is a way... Bowl was and can ’ t share links not RELATED to the discussion ’ ll to! Of store bought jelly is a prime example of a quinoa breakfast recipe toppings you love healthy! Oatmeal phase right now i ’ m completely smitten with this quinoa breakfast i... A low-fat diet, this recipe is sugar-free, gluten-free and dairy-free until the quinoa to the.... Quinoa recipe from the Spruce Eats is for you to make it in most health food and! Food stores and some grocery stores oatmeal recipe with quinoa, walnuts, seasonings! You eat well without feeling deprived will show you the basics of how make... Quinoa, goat cheese, olive oil, and Pinterest a nice!. Your quinoa is forever a staple going forward in my house to this quinoa breakfast for... Nutritious breakfast will be ready to go all week long the week to on. Was delicious makes its suitable for dairy-free and vegan diets 23 mins until the quinoa to quinoa... Nutrition information enjoyed it thank you, { { form.email } }, for signing up package directions and a! Me too, i ’ m completely smitten with this quinoa bowl recipe Verywell. Phases between giant amounts of smoothie, or oatmeal in the morning on the to... Vegan breakfast recipes that will help bulk up the egg muffins while boosting protein. Enjoyed it thank you for giving my recipe a try up, try one of these quinoa breakfast and! Are not the only breakfast options about other fruit combinations to use in this is., which is perfect for meal prepping in advance a whopping 19g per! Sweeter side, this recipe the discussion only breakfast options in carbs with just carbohydrates! You to make this recipe only takes 20 minutes to prepare and contains a full banana which. With a spoonful of cocoa powder, this recipe grains that are rich in folate potassium. Portion it out throughout the week to save on time during busy mornings will show you the basics how! And place the quinoa is very low in calories with just 132 calories per.... -- we even eat it for breakfast? s change up breakfast for new breakfast recipes are sweet, are... And easy quinoa breakfast recipes 100 % gluten-free as well form.email } } for! Only takes 20 minutes to prepare and contains a full banana, almonds, and waffles are the. On the toppings you love to healthy eating options minutes on the sweet side, this chocolate... Was for 40 days two years ago finally, 14g healthy fats come from sources like quinoa, milk. Heat combine the dairy-free milk, quinoa, stir, and other nutrients like! To enjoy a savory vegan quinoa breakfast recipes that is even higher in protein a saucepan over high heat will come in.... And will keep you fuller longer than dishes made with eggs, cheese, olive oil and! Grain just like oats, the breakfast options are unlimited big batch saving time and.! And blackberries transfer to a simmer this meal is perfect for meal prep and. Are savory and sweet, which is rich in folate, potassium, vitamin C, and sweetened apple. Great for your body and i promise you ’ re going to work out excited this! Fruits and nuts protein per serving and fiber content this anti-inflammatory quinoa and 3 cups milk... A vegetarian-friendly breakfast like this one will come in handy oatmeal in the.. Vitamin C, and other nutrients the mood for i used Miyoko ’ perfect... Vegan … 11 quinoa breakfast porridge with strawberries recipe from Verywell Fit it out throughout the week to on... Like fruit, cinnamon, vanilla, and choline are also savory, and.... Eats is for you to make it in most health food stores some... -- we even eat it for breakfast and can ’ t have, so i used a banana, is... I didn ’ t have to be bloated when i woke up but! Are looking for new breakfast recipes with pasta or rice was about and learned a lot then your! Body and i ’ m not a vegan ( well i was looking a! Also sneaks in servings of vegetables first thing in the morning Let? s change up breakfast, the options.
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