It offers entertainment, good cardiovascular exercise and health benefits to players of different ages and fitness levels. Without further ado here is the list of the 29 health benefits of table tennis! You can spend a lot of money trying to find the best workout regimin. It may not seem like it, but table … Table tennis can be played by anyone. The game is super easy to play and get good at. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. A list of some of the frequently used terms is given below. Gaming is unique in its requirements for hand-eye coordination. Burns off calories with energy being supplied to the muscles and not forming fat. Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. Playing tennis regularly has many physical and psychological health benefits associated with it. This is what I like about this sport. Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Many scientists have found that there is a correlation with table tennis and heightened cognitive awareness and motor skills. The Perfect Social Activity. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Six Reasons Why People Should Play Table Tennis. Millions of people play table tennis, also known as ping pong. It’s fun and has a load of health benefits you won’t believe. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Early Origins of Table Tennis/Ping-Pong . Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. 1880's: Some sources claim that the sport was once known as indoor tennis, and was played in the early 1880's by British army officers stationed in India and South … Tennis Fitness. If you play table tennis on the reg, you’ll likely see several health benefits. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … The of table tennis has never been exactly pinpointed. I’m not sure about that but I know it does me develop a strong mind. Hand-Eye Coordination. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Post was not sent - check your email addresses! He has produced some nationally ranked table tennis players and has played at nation and international level. Making New Friends. Social support can be an important factor in the management of stress. 12th Century AD: The game of table tennis probably descended from the the game of "Royal Tennis" (also known as Real Tennis or Court Tennis), which was played in the medieval era. Subscribe for more Esport Specific Training on Youtube Hand-eye Coordination. 3 exercises to improve your table tennis … Let’s see some amazing facts and trivia about it! The game is super easy to play and get good at. Playing tennis gets you moving -- and moving is good for the body and the mind. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. The serve in tennis can be a difficult shot to learn for beginners, but it is worth persevering. Health benefits of table tennis. Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate! Table tennis is a sport appreciated worldwide and on every continent (surely those scientists in Antarctica play a little ping pong around the office on a cold day!). Take a look at these incredible health benefits of this fast-paced game. As with any sport, this is a great opportunity to meet new people and make new friends. Try this amazing Table Tennis Ultimate Questions! Some great benefits of enjoying desk tennis Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. I never thought that you could burn so many calories just by playing table tennis! It keeps you flexible. Table tennis is a great workout for the elderly, improving balance and hand-eye coordination. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. It’s fun and has a load of health benefits you won’t believe. Many foot does not make them overweight. It is entertaining, fun, fast and has great health benefits as well. Having trouble sleeping or keeping your emotions in check? Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. Table tennis, also known as ping pong, began back in the 1800’s. IMPORTANT NOTE. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Tennis Health Benefits You Need to Know. Did you know? 7 Benefits of Playing Tennis. Once in a rally, it’s mostly instincts and pre-planned strategies taking over. Have been playing table tennis for years. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. With a really fast game like table tennis, you really need sharpness of mind and careful planning of strategies because there is literally no time to think. The deeper I dug the more health benefits I found, it’s crazy. 5 Health Benefits of Playing Tennis. Here are some famous ping pong players in the past to the modern day of the sport. Tennis requires a great deal of patience and training to be enjoyable as an activity. Social table tennis connects people from different walks of life, creates friendships and a sense of community. Table tennis is one of the most exciting sports being played today. Tennis, which ranks among the world's most popular sports, provides an excellent full-body workout, plus a few other less obvious benefits. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. After that age, the bone mass begins to decline gradually (21). I am married. Other tennis table supplies like balls, rackets, etc are also vital to consider before playing outside table. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. In table tennis (or ping-pong, as it is often called colloquially), two opponents (in singles) or two teams of two opponents (in doubles), play a match consisting of games and points, using wooden-based rackets covered in rubber to hit a 40mm diameter celluloid ball over a 15.25cm high net, onto the opponent's side of a table that is 2.74m long and 1.525m wide, and 76cm high. master your table tennis technique (5): serving The serve is one of the most important skills that a table tennis player should develop first. We should play regularly every day. Great Article. Comments must be approved before appearing. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. The sport is popular around the world, and with good reason. If that’s the case, I think I’ll get a tennis table for my family. Sports aren’t just for competitive reasons alone. Why? Table tennis can make you meet new friends especially if you play in a table tennis club. thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. […] Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Health benefits of tennis Tennis can be a great workout and lots of fun. One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. The exercise is the answer. Subscribe to the Green Paddle newsletter to learn more about special promos and sales reserved only for VIP customers. As well as the many well established health advantages, there are also some social and psychological bonuses from participation too. In fact, when played at an intense rate, it can be a … […]. Also explore over 5 similar quizzes in this category. Tennis can be played as doubles or singles, but either way you have to play with another person. In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. This sport is still popular today, and it’s easy to see why. Additionally, there is a lower chance of falls and injuries. thnak you about article! I've met some great characters through playing table tennis at work, on holiday and in local clubs. The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … We could set it in our living room and play on it during the weekends! Many foot that get in to body immediately burned by playing volleyball. 1. 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