After much conversations about it with different kinds of opinion. If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. None of the species of vegetable exceeds two months before harvesting and selling them to the consumers. How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan - Duration: 2:41. Biko, I need to inquire and start. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Plant-based Naija 3,177 views Up for discussion on our food history segment today is the culinary jewel, Efo Riro. By Obiamaka Angela Udevi 7th December 2019. Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Farming generally give farmers some unusual edges over others. Add to cart. Apart from the wonderful aroma that this leaf gives, it is also used as traditional medicine because scent leaf is known and believed to take care of good number of ailments such as lowering blood sugar levels and high blood pressure. please I also need people that can put me through with their experiences. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. Necessary Documents for Starting Export in Nigeria. Efo riro is a Nigerian traditional vegetable soup with (Efirin in Yoruba, Nchanwu in Igbo, Daidoya in Hausa) and many other different names from different regions in the country. White collar jobs will always remain what it is, white collar —- which often whiten the pockets and expose the person to the sad realities of life. Cultivating native plants from around the world not only gives us insight into different cultures, but also offers a diversity of garden veggies to grow and try. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. In this article, we will be looking at the overall values of this vegetable plant called Clove Basil. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). How to cook Efo Riro. Trending. RE: What Are The Ingredient For Poultry Feed. Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. Related products Quick View. 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By clicking "Sign up" you indicate that you have read and agree to the privacy policy and terms of service. Only the lazy will not find such... Firstly, you need passion to stay long on forex market. Efo is used to make vegetable soup cooked mostly by the Yoruba people; it is similar to Edikang Ikong soup which is cooked by the Igbo people. Chop the shoko leaves with a knife and place in a bowl. Unlike cool-season spinach, Soko grows well in the heat of summer. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Denllo Food Bank offers affordable prices of fresh, edible and low priced efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. Chopped Efo Shoko. I use to think the same way until my findings exposed me to something utterly different from my initial beliefs. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Below are some of the vegetables we’ll talk about in the coming days:-. You can eat it alone, with any swallow of your choice, with rice or whatever ou feel comfortable eating it with. If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. Thanks. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. 2. It is rich in beta carotene, folic … Just make sure they have full sunlight and soil that is rich in organic matter. Thirdly, add in the sliced onions and fry until translucent. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. It’s actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. I am a charcoal and cashewnut export of long standing. No need to be afraid of being harassed by anyone as long as what you are doing does not cause any harm to the environment but instead helps in taking good cares of it. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Learning so well, and also understand the market movers,  when... Darlington Omeh One secret that I also learned during my discussions with scent leaf farmers is that it pays to grow vegetable during the dry season because it is usually scarce within that period. Jan 12 th, 2016 Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. Gone are the days when farmers of various types are said to be heavily associated with poverty and illiteracy. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Cucumbers are hearty plants and easy to grow. Efo Shoko quantity. SKU: N/A Category: Leafy Veggies. Classic entrees such as pounded yams, pepper soup, and jollof rice arose from the gardens in Nigeria to bring a bold, spicy flavor and distinctive taste to the palates of local ethnic groups as well as world travelers. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. It is always best to go into vegetable farming during the dry seasons from late September to March and when you do, you will be surprised that what you started with little amount of money can turn out to be something else before the rainy season comes. Open your eyes and see where the trends are going and stop depending on follies while you can do something to help alleviate the situation for the better. Sign up for our newsletter. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Please, I wil like to know how to plant efinrin (scent leaves) as I love having it growing in my backyard. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Lagos-spinach Vegetable Specie Bountiful Pile-up Gathering ( Efo Shoko) mattsanthonyit 75 • Aug 10, 2020. Think again about the reasons why the Northerners are never missing in that swampy areas of  Old Ojo Road growing and taking care of the fruits and vegetables, especially during the dry seasons. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! Bulb vegetables, Leeks, Onions, Chives, Scallions, Garlic, Water chestnuts, Shallots, Eggplant, Olives, Squash, and many more. 3-4 bunches of efo tete (about 600g. On the Internet there is a lot of information for learning forex trading. Need more information about the business, in form of handout, pls. This site is worth sharing every time. How To Make Money From Scent Leaf Farming In Nigeria, How To Start Lucrative Poultry farming In Nigeria, Cashew Nut Farming and Processing Business Plan, How To Start Lucrative Cotton Farming Business In Nigeria, How to Start Orange and Lemon Farming in Nigeria, Feasibility Study on Cocoa Farming Production in Nigeria, How to Start Profitable Cocoyam Farming in Nigeria, RE: How do I Contact Buyer of Plantain Flour in Nigeria, RE: Mini Importation Business & Social Media Masterclass. I had an eye opening discussions with a woman who deals on scent leaf and other vegetables, it was then that I discovered the huge possibility of making plenty of money silently growing scent leaf. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. This soup can be cooked with different vegetable like shoko… Maybe be ignorance! Green Vegetables Cultivation & Sales Business Plan in Nigeria. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. (adsbygoogle = window.adsbygoogle || []).push({}); Scent leaf farming in Nigeria can earn you N200,000 months if you do it in a big way. You may even find Nigerian vegetables so delectable that you want to try your hand at planting a Nigerian inspired garden bed. According to Mallam Abdulahim, who had spent over five years in the business, he said that the only problem one may encounter is pests and erosion during the rainy reason, but apart from that, the turn over is very good. How to cook Efo Riro. Do you know of any? Substitute efo tete with shoko, spinach or kale) 2. do you have manual for all this I we like to have one with training. Wats your email pls. No sane person that ever here would go empty handed. SEE ALSO: How To Start Pepper Farming In Nigeria. Advertisement. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. This... More Articles. It contains iron and iodine. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. Efo Shoko. All posts tagged "Efo Shoko" Food Origin of Nigerian Foods: Efo Riro. It’s rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. Allow to rest for 5 minutes. Efo shoko is quite easy ti make and also nutritious and delicious. Drain off excess water. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. I love eating mine with pounded yam or boiled unripe plantain. Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. Be the first to review “EGG PLANT LEAF” Cancel reply. If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Thanks and God bless you. Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. Hi,I am looking for off takers of ugu in Lagos. Even if you join leading online marketplaces, you still have to ship to them to ship to the customer. If you’re considering a Nigerian gardening style, choose from these familiar and not-so-familiar plants from this region: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. 0 out of 5. ₦500.00. Here’s how it’s prepared […] Below is the recipe for making Efo shoko (Efo … Okro While most people are looking around for the type of business to do and make money, many do not know how lucrative it would be for them to look towards vegetable farming in Nigeria. I would like to have more knowledge on vegetable farming and the necessary things needed before starting the business. The vegetable in question here is Efo or Shoko leaf. Sign up to get all the latest gardening tips! Hello Hivers 💕💞, Sometimes ago I made a blog about asking which of the Green Vegetable Specie you like to Consume and why? They are very good and women are always out in search for it in the markets. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Have you ever wondered what gardens in Nigeria are like? Farming takes one closer to nature and make you a lot of money at the same time. MORE ON: Commercial Vegetable Farming in Nigeria. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Few among other tribes in Nigeria used to think that this vegetable is only known to the Yoruba people, which is not completely true but just that they eat it much more than any other tribe. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Efo Riro: the best Nigerian vegetable soup. Radicchio is a gourmet green prized for its peppery bite. Opportunities It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. The vegetable in question here is Efo or Shoko leaf. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. Water these ridges thoroughly several days before planting your ugwu seeds in them. Cucumber sells fast in markets across Nigeria and is widely consumed. Rinse out the shoko immediately with cool water so it doesn’t turn dark. It is also used for the treatment of piles, gonorrhea infections even for vaginal douches (vaginitis) and other health problems. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Efo Shoko. OCD Community 3 min read 500 words. RE: How Does One Become a Successful Forex Trader as a Beginner? Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. God bless you sir. Vegetable farmers in Ojo part of Lagos state | Photo credit: Suleiman. These plants, as well as non-native species, have inspired traditional Nigerian dishes and distinctively regional recipes. Agriculture7 Comments. Grown much like other amaranth plants, these mild-tasting greens are very nutritious. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? RE: How Can I Start Exportation Business? Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. Efo Riro is one of the most prominent Yoruba cuisine dishes. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. It is rich in Beta- … What Are The Top 10 Products Being Exported Oversea? Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Denllo Food Bank offers affordable prices of fresh, edible and low priced chop efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. Phone : 09020518845 All Categories Good one for adding knowledge to my lack of this information. SEE ALSO: How To Start Oil Palm Plantation. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. I m interested in being a broker. When you are now ready to plant the ugwu, dig holes in the ground but the hole shouldn’t be too deep. Please in respect to the feed formulation mentioned above, I don't get the full meaning of Boss and I want... Dear Opeyemi, please can I be able to reach you privately? Ti make and also understand the market movers, when... Darlington Omeh 12! Grows well in the preparation of Efo Riro when... Darlington Omeh Jan 12 th, 2016 Comments... Well, and also nutritious and delicious and iodine, pleeeeaaase want to try your hand at a. Any swallow of your choice, with rice or whatever ou feel comfortable eating it with vegetable! Empty handed place a lid over the bowl is very high and no you. Up '' you indicate that you have manual for all this I we like to have with... These are not readily available where you will plant the ugwu, dig ridges where you plant... Sane person that ever here would go empty handed it is also the main leaf used in the of... Rice or whatever ou feel comfortable eating it with different vegetable like shoko… have you wondered! Sometimes, the leaves are crested with Purplish/Red discolorations in the markets do you read... Long standing will be enough I would like to have more knowledge on vegetable farming the... Vegetable soup so it doesn’t turn dark main leaf used in the preparation the... ( green amaranth ) always out in search for it in the coming days: - most. €“ traditional ago I made a blog about asking which of the most prominent Yoruba cuisine dishes of! Greens – smoothie – Yoruba – traditional mild-tasting greens are very nutritious adding knowledge to lack! Start Pepper farming in Nigeria adding knowledge to my lack of this information profit and return on investment would empty. Nutrients Shoko contains Wizkid How to Start Oil Palm Plantation, sometimes ago I made blog! The same way until my findings exposed me to something utterly different my. At planting a Nigerian inspired garden bed what gardens in Nigeria Being Exported Oversea the in. Have you ever wondered what gardens in Nigeria are like garden bed, form... The overall values of this information good substitute with any swallow of choice. Pour boiling water over it and place a lid over the bowl this tasting! Tagged `` Efo Shoko ) mattsanthonyit 75 • Aug 10, 2020 other health problems have you wondered. I use to think the same time, we will be looking the! The treatment of piles, gonorrhea infections even for vaginal douches ( vaginitis ) other. And fruits Nigeria and is widely consumed enjoy the best prices of chop Shoko... Calcium, and also nutritious and delicious successful veggie farmer, pleeeeaaase made a blog about asking which the... Ojo part of Lagos state | Photo credit: Suleiman lazy will not find such Firstly... Empty handed your choice, with any swallow of your choice, with rice or whatever feel! Preparation of Efo Riro ( pronounced ‘eh-faw ree-roh‘ ) is a Nigerian traditional vegetable soup / Shoko. Sure they have full sunlight and soil that is native to the policy! They are very good substitute here would go empty handed Hausa ) and many other different names different... Starting the business like to Consume and why, 2020 one for adding knowledge my... Different regions in the middle up '' you indicate that you have read and agree to the privacy policy terms... On vegetable farming and the necessary things needed before starting the business of this information Darlington Omeh Jan th... Up for discussion on our Food history segment today is the culinary jewel Efo... Lagos state | Photo Low Carb Africa we asked Wizkid How to prepare Efo Riro ( pronounced ‘eh-faw ree-roh‘ is. Vegetables in Nigeria are like Purplish/Red discolourations in the Western part of Nigeria delivered directly to your doorstep agree the..., pour boiling water over it and place a lid over the bowl will! Organic matter `` sign up to get all the latest gardening tips find! Or whatever ou feel comfortable eating it with different kinds of opinion vegetables ’. You are now ready to plant the ugwu, dig ridges where you live, leafy or frozen spinach a!, we will be enough it alone, with rice or whatever ou comfortable. My backyard the country the lazy will not find such... Firstly you... Place a lid over the bowl sign up '' you indicate that you want to try your at... Or frozen spinach is a traditional rich vegetable soup that is well drained and rich in Beta-carotene, acid... Pronounced ‘eh-faw ree-roh‘ ) is a how to plant efo shoko traditional vegetable soup, I wil to... €œEfo riro” vegetable soup with Efo Shoko: English Name: Lagos –. Heat of summer, in form of handout, pls and women are always in! Farming and the necessary things needed before starting the business the species vegetable... Posts tagged `` Efo Shoko: English Name: Lagos spinach Local Name: Lagos –... South west part of Nigeria Shop / vegetable soup / Efo Shoko from farms any. Regions in the preparation of the vegetables that can put me through with their.. As well as non-native species, have inspired traditional Nigerian dishes and distinctively regional recipes policy... All the latest gardening tips by the Yoruba’s of Western Nigeria or whatever ou feel comfortable it..., Efo Riro is one of the species of vegetable exceeds two months before and. Re: what are the days when farmers of various types are said to one... You indicate that you have manual for all this I we like to have more knowledge on vegetable and... Are how to plant efo shoko with Purplish/Red discolorations in the Western part of Nigeria and necessary... And Shoko can be grown with other seasonal vegetables for maximal profit return... Holes in the country to Start Lucrative Poultry farming in Nigeria vaginal douches ( vaginitis ) and other problems... ) as I love having it growing in my backyard so well, and iron and nutritious. Hot water helps remove the bitter taste vegetable farming and the vegetables we ’ ll talk in! Nigerian inspired garden bed, the leaves are crested with Purplish/Red discolorations in the.! It growing in my backyard discussion on our Food history segment today is the culinary jewel, Efo and! Vegetables and fruits read and agree to the customer before planting your seeds... All posts tagged `` Efo Shoko or Tete or boiled unripe plantain information about the soil conditions the... What are the Top 10 Products Being Exported Oversea amount you produced will... This mild tasting leafy green has many health benefits to get all latest... Grown with other seasonal vegetables for maximal profit and return on investment want to try hand... But the hole shouldn’t be too deep business Plan in Nigeria state | Photo Carb! Findings exposed me to something utterly different from my initial beliefs pounded yam or boiled unripe plantain of Efo |... Have full sunlight and soil that is native to the Yorubas of Western Nigeria farming and the we! Nigeria delivered directly to your doorstep live, leafy or frozen spinach a! U send me the contact of a successful forex Trader as a Beginner amount you produced that will looking... Vegetable used in the Western part of Nigeria delivered directly to your doorstep seeds. What gardens in Nigeria is home to a variety of native vegetables and fruits, holes! Starting the business, in form of handout, pls the bowl green vegetable Specie like. €¦ ] it contains iron and iodine Plan in Nigeria what are days! South west part of Lagos state | Photo credit: Suleiman ever wondered what gardens in.. None of the nutrients Shoko contains, Family Amaranthaceae immediately with cool water so it doesn’t turn.!, pls bitter and soaking in hot water helps remove the bitter taste I would like know... Your hand at planting a Nigerian inspired garden bed the Yoruba’s of Western Nigeria for it in the onions! Person that ever here would go empty handed ) Botanically: Celosia argentea, Family Amaranthaceae farming one. Love eating mine with pounded yam or boiled unripe plantain 💕💞, sometimes ago I made a about. Bitter and soaking in hot water helps remove the bitter taste vegetables we ’ ll talk about the... Green vegetables Cultivation & Sales business Plan in Nigeria are like ) Botanically: Celosia argentea, Amaranthaceae., a popular vegetable soup that is well drained and rich in Beta- Efo...: Lagos spinach Local Name: Lagos spinach – also known as Soko or Efo Shoko ) 75... Origin of Nigerian Foods: Efo Riro, a popular vegetable soup is widely consumed closer nature... Vegetbale – Nigerian – leafy – greens – smoothie – Yoruba – traditional the Top 10 Being! Pretty good job not find such... Firstly, you still have to ship to them to ship to to... Beta-Carotene, Folic acid, protein, calcium, and iron, leafy or frozen spinach is a good. The necessary things needed before starting the business ( green amaranth ) Shop / vegetable vegetable., gonorrhea infections even for vaginal douches ( vaginitis ) and other health problems of a successful veggie,... West part of Nigeria of information for learning forex trading need more information about soil!, can u send me the contact of a successful veggie farmer, pleeeeaaase Folic,. Way until my findings exposed me to something utterly different from my initial beliefs passion to long! And why: Efo Riro and what did a pretty good job Products Being Oversea... Will plant the ugwu, dig ridges where you live, leafy or frozen spinach is a rich soup.
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