Jute is a long, soft, shiny plant fiber that can be spun into coarse, strong threads. 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Saluyot, bush okra, Jute, West African sorrel, Jew’s mallow, Egyptian spinach,  Krinkrin,  jute mallow, Chang shouo huang ma, Warm, humid climates along with sufficient water, 10 to 12 feet (3 to 3.6 metres) in height. Log In. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. Internal Bleeding. The proximate and mineral composition of Corchorus olitorius leaves collected from a farm site at Barkin-Saleh in Minna town, Niger State, Nigeria, were carried out using standard methods of food analysis. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. Benefits Of Center-Based Therapy That You Can’t Get At Home, In High Demand, Alternative Service Providers Shift Amid Pandemic, How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. Background and Aim: Corchorus olitorius (CO) leaf was reported to possess abundant antioxidants and used in the traditional treatment of heart disease.Previous studies revealed the protective roles of antioxidants against oxidative stress and inflammation, which are important underlying pathogenesis of myocardial injury that leads to infarction and heart failure. Fights off Colds and Flu. Mineral analysis revealed that…, Chemical composition of Annona senegalensis from Nupe land, Nigeria, Determination of the concentrations of Cu, Zn and Fe in five selected leafy vegetables used as relish in Kano State, Nigeria, Effect of processing methods on the nutritional content of three traditional vegetables leaves: Amaranth, black nightshade and jute mallow. Generic Generic - Melokhia (Corchorus Olitorius) Serving Size : 1.5 cups raw. Molecular Characterisation of Some Accessions of Corchorus olitorius l . Farmers often desire to produce high crop yields in order to maximize profit (Fermont and Benson, 2011). The leaves also had high energy value of 200.78±3.54 kcal/100g respectively. Skype: healthbenefit55. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Privacy Policy Protects Eye Health. 20 % 2g Protein. Health benefits of Jute plant or Saluyot (Corchorus olitorius). Small pale yellow; bracts lanceolate; 2-3 cm wide, Sepals 3 mm long, oblong, apiculate. Amaranth (Amaranthus cruentus L.), black nightshade (Solanum scabrum Mill.) nutrition but also has a lot of health benefits, including protecting us from various diseases. Sign Up. lettuce (Lactuva sativa) and rape (Brassica napus) were analyzed for their nutritional content, phenolic compounds 40% of the calories in moroheiya come from protein content, with 3.2g per cooked cup, which is 32 calories and weighs 3 oz (87g). Nutritional Value. Background: Corchorus olitorius L is a naturally growing green leafy vegetable used for various medicinal purposes worldwide. The plant has a potent antioxidant activity with a significant α-tocopherol equivalent vitamin E. 80 % 8g Carbs. The study assessed changes in nutritional content of some commonly consumed traditional vegetables subjected to postharvest processes. Background: Mulukhiya (Corchorus olitorius) richly contains dietary fiber and is suggested to improve bowel movement. All rights reserved. Internal Bleeding. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most especially those that occur in the liver area. Disclaimer, e-mail: [email protected] Efforts to domesticate and cultivate wild C. olitorius and … The raw leaves have 1.3g of protein per cup, which is 10 calories (28g). Cancer. The protein in the mucilage of these vegetables was significantly higher (P ≤ 0.05) in water leaf (54.30%) than Jews mallow (44.80%) and okra (20.30%). Nutrition: Corchorus olitorius (100 g) %DV: Carotene: 278 mcg: 35%: Thiamine: 0.133 mg: 12%: Riboflavin: 0.546 mg: 46%: Niacin: 1.26 mg: 8%: Vitamin B5: 0.072 mg: 1%: Vitamin B6: 0.6 mg: 46%: Folate: 123 mcg: 31%: Vitamin C: 37 mg: 45%: Calcium: 208 mcg: 21%: Iron: 4.76 mg: 37%: Magnesium: 64 mg: 18%: Manganese: 0.123 mg: 6%: Phosphorus: 83 mg: 12%: Potassium: 559 mg: 12%: Zinc: 0.79 mg: 8% The contents of these phenolic compounds, ascorbic acid, and α-tocopherol in C. olitoriusleaves were determined, and their antioxidative activities were measured using the radical generator-initiated peroxidation of linoleic acid. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. Jute – Corchorus olitorius Facts. Feeding the Forgotten: Wild and Cultivated Ceratotheca and Sesamum (Pedaliaceae) That Nourish and Provide Remedies in Africa, Effect of Different Growing Media on the Growth and Yield of Jute Mallow ( Corchorus olitorius L . 6-10 cm long, 3.5-5 cm broad, elliptic-lanceolate, apically acute or acuminate, glabrous, serrate, the lower serratures on each side prolonged into a filiform appendage over 6 mm long, rounded at the base, 3-5 nerved; petioles 2-2.5 cm long, slightly pubescent, especially towards the apex; atipules subulate, 6-10 mm long. Petals 5 mm long, oblong spathulate. Mineral analysis revealed that… It’s the second most important vegetable fiber after cotton in terms of usage, global consumption, production and availability. and jute mallow (Corchorus olitorius L.) leaves used as vegetables were subjected to blanching, boiling and drying.The proximate composition and β‐carotene content of … The seeds contain 11.3-14.8% oil (Watt and Breyer-Brandwijk, 1962), reportedly estrogenic (Sharaf et al, 1979), which contains 16.9% palmitic-, 3.7% stearic-, 1.8% behenic-, 1.1% lignoceiic-, 9.1% … The leaves also had high energy value of 200.78±3.54 kcal/100g respectively. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Protects Eye Health. What Are Foods To Eat And Avoid On A Keto Diet? Corchorus olitorius L. is a wild plant utilised as a vegetable in many parts of Africa. They are also good sources of fibre. 10 AMAZING JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius. You are currently offline. The results obtained showed that 5-caffeoylquinic acid was a predominant phenolic antioxidant in C. olitorius leaves. It’s virtually fat-free and has almost no carbs. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of Copper and provides 28.7 mg of Vitamin C. Jute fibre is made from the bark tissue of C. olitorius and C. capsularis, especially in South Asian countries, though fibre made from C. olitorius is considered to be of lesser quality. It has a high nutritional value © 2020 Healthbenefitstimes. nutritional composition, phenolic content and antioxidant activities. Biological and Economical Points of View, Jute: A Potential Candidate for Phytoremediation of Metals—A Review, Environmental Science and Pollution Research, By clicking accept or continuing to use the site, you agree to the terms outlined in our. Reduces Cholesterol. Corchorus olitorius is a popular edible vegetable in Nigeria. It is usually recommended for pregnant women and nursing mother because it is believed to be rich in iron (Oyedele et al., 2006). Objective: This study aimed to investigate the effects of mulukhiya-derived dietary fiber (MDF) on the intestinal environment in healthy Japanese adult subjects. Vegetables contain both essential and toxic events over a wide range of concentrations (Ajewole,1999). Supports Skin Health and Cell Growth. Apoptosis - Corchorus olitorius L., is a culinary and medicinal herb, widely used as a vegetable in several countries in Asia. The magnesium content in a 100 DW portion of S. retroflexum (92 mg) was reportedly higher than that of wild jute (80.9 mg), Jew's mallow (87 mg), cowpea (62 mg), pumpkin leaves (67 mg), tsamma melon leaves (59 mg), spider flower (76 mg), and black jack (79 mg) ( 7, 15, 21 ). The results of proximate composition showed that the leaves contained 18.38±0.32% ash, 12.54±0.10% crude protein, 11.99±0.50% crude lipid and 19.56±0.18% available carbohydrate. Prevents Asthma. Maintains Healthy Teeth and Gums. The commonly consumed vegetables, Amaranthus hybridus, Cleome gynandra, Bidens pilosa, Corchorus olitorius, Adansonia digitata and two exotic vegetables i.e. Find nutrition facts for over 2,000,000 foods. Finished fibres appear golden and silky with a length of up to 3 metres and with a diameter of 2.4 µm. Nutrition The leaves are rich in folate, beta-carotene, iron, calcium, vitamin C and more than 32 vitamins, minerals and trace elements. 51 Cal. 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