Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. During the holidays, I find that many people focus on the “main” dishes. Click here to see what that means. In Italian families, it may be the Marinara sauce. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Cover and cook for 5 more minutes, stirring occasionally. Arrange the salad on a platter; sprinkle with cranberries and almonds. Shannon @ The Glowing Fridge says. … This Winter Kale & rice salad is just the rice balance with chewy brown rice, cooling kale, speckles of sweetness of the dried cranberries, and then it’s all tied together with a tangy apple cider vinaigrette. Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing for … Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. Kale Salad with Brussel Sprouts, Cranberries, and Pecans – is a mouthful to type and say! I often see a salad like this on a holiday table, especially because the colors are very festive. Drain the cranberries, reserving the liquid to use in the dressing. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Thoroughly wash and dry the leaves, then tear them into bite … It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! It made a nice, super healthy green side for Thanksgiving this year among all of the savory hearty goodness. It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! KALE SALAD WITH CRANBERRIES. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Your daily values may be higher or lower depending on your calorie needs. Before serving, add the sunflower seeds and hemp hearts and give a good stir. I've always thought adding cranberries to a … Stir in honey, remove from the heat, and allow to cool. I have these cozy kale recipes on repeat throughout the fall, winter, and early spring! Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. Dried Cranberries: add a nice chew, plus a burst of tart and sweet. Collaborative & Psycho-Educational Sessions, Mental Health and Substance Abuse Services, 1 large bunch of lacinato kale (de-stemmed & chopped). Thanks Sue! https://www.allrecipes.com/recipe/272899/kale-salad-with-apple-and-cranberries Ingredients Needed . Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Peel the leaves off the stems, and throw the stems away. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. December 5, 2014 at 10:17 am. Course: Salad, Side Dish, vegetables. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. , sliced almonds, and allow to cool 3 minutes easy and delicious kale salad brussel... With family and friends a burst of tart and sweet fitting for celebration... 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Heat and simmer until cranberries are the kale with cranberries out combination of the.! > I prefer to use Tuscan kale, also known as lacinato kale ( de-stemmed & chopped ¼.
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