In this 6 days my visualisation was so weak again. When you first try recalling dreams in the morning you won’t remember anything… or… you recall only a fraction of a dream. I really enjoyed the tune and tried to youtube the song while dreaming but to no avail. I was one of those people that could only create images in my mind when I was completely focused and with great concentration but I found it impossible to create anything that came close to a movie. In your experience once you were able to see static images could you then rotate them at will on auto pilot without having to porcess the manual rotations. When you have learned to reproduce real objects more or less sharply and accurately, try altering their mental images. I’ve been doing the one hour hypnosis/guided meditation about once a week, and 45 minutes of image streaming the other days. What is frustrating is not only that I am not seeing mostly anything, but after trying hardly (moderately hard), I only can see extremely blurry images which stays almost 1~2 seconds . As a note, for some reason it seems easier for me to to work with happiness-teasing photos like beautiful beaches, lush landscapes than with anything else. This week I changed a little bit my afterimage training: candle & random images from google (in the morning on daylight and before sleep on dark – 20-30 minutes each). Please comment below. #4 is also good. Or you could try to make it smaller and smaller, until it turns into a dot and then completely disappears. Keep practicing . And trying to create a movie in their mind is almost impossible. So good luck to everyone (including me). Cristina, Hi, these seem like good exercises but I have a problem when I try and visualise and maybe you can help me or know if it has a name. I guess the contrast helps. I tried with part 2 and 3 but na. First, thank you for this write up. A Thoughtful thought process along with imagination and life's situations all together makes it a creative recipe for visualisation of a possible outcome. You do see an after image when doing the candle exercise? This is extremely rare but it idd occur to days ago. I started to see a line (vague, but it’s there) in complete darkness (including my eyes closed). Now, imagine the screen light up. I would love to connect with you and share my results. As mentioned above, lucid dreams can come sporadically and "naturally" in people with aphantasia. Again take a blank sheet of paper and paint a color spot. Evening: meditation (1h) + image streaming (added this week) – when I close my eyes for more than ~10 minutes, I see a lot of movement, like moving fog (a lot of nonsense – so my Image Streaming is a lot of fun without many words to describe what I see) Sorry if my comment was unclear or came off as spam, since It appears to have been deleted. After 15 minutes of doing your exercises last night I could see all 5 squares and their COLORS! I’m trying to work out whether I actually have this or if I’m just overreacting (like normal!). Persistence is everything, everywhere. I used to be able to visualize very bright, vivid images, but one day after having a panic attack (a result of a stressful 12-year career in corporate America, a breakup, etc), I suddenly started see black whenever I closed my eyes. I’m determined to get back to my “normal self”, and I will keep you all updated. Try visualizing something. However, so too is it vital to realize that … But, keep at it and don’t give up hope, it’s just good to know that if you aren’t successful it’s for a very valid reason. Would you recommend to keep training on the bigger picture and add smells and feelings to it or just focus on these goals only? If you can while you’re dreaming, maybe there’s some change in consciousness happening, even if it isn’t sleep. Visualize while you’re calm, focused, and comfortable. But, I must ask you, please don’t make this your prerequirement to your life’s success. Stop touching your eyes and begin describing what you see (out loud). I want to start again, and this time i want to to do it seriously. Sad to say that my progress has stagnated, Once you received an impression through your eyes, you basically recall or recreate the initial impression. What a rewarding experience! That after-image may be very fickle and hard to keep, which is normal in the beginning. Just for reference: I never did #1, didn’t suit me. Additionally, I am one of the blind who is devoid of other mind sensories, such as smell and taste experienced in the mind. My favorite response to the question about how I "see" energy is to reference a scene from the movie, "Daredevil" with Ben Affleck. , Sorry for English. In the past I’ve seen things and heard things in lucid dreams, but this is the first time I was aware of feeling the texture of something in a dream. Next, I could hold onto these afterimages and make small adjustments (like changing colors, size, and shape). But the vocabulary was too advanced for me, so I became distracted…I have however recently started with “improve visualization” bought from hypnosis download. I have also noticed sometimes when I closed my eyes after thinking about something that an image would pop up briefly but it had nothing to do with what I was thinking about. What do you think? After reading the article I thought about my guitar, where the knobs are, the color, the length of the neck. For example with me when I am driving I do much better with less stimuli then more. And Yes, my memory and inteligence make me stupid. I hope it works. You’ll be able to automatically capture more details with a single look. So, if you’re listening to these, try to feel the grass under your feet, the touch of the walls, etc. Do you ever dream? If you want to take the principle of ‘picturing what you read’ to the next level (for clarity, speed, and comprehension) then I’d suggest check out the content preview of the book “Reading with the Right Brain” by David Butler, on Amazon. Like, “This shape is filled with a deep blue, like the blue of phone case.”, I have recently started to do that, (for around three to four days), with absolutely zero gains. It actually sums up the topic very well and I’m very happy I found it. This is very true. Awesome. I drawn a triangle on A4 paper using a black marker. 1. What did your friends wear? Do i have aphantasia or not ? Took me 3 days for a total of 2 hours but I finally got my first after image for a split second of a bluish-blackish square, so that’s what visualizing is, I had it all wrong, it is in fact image-y! Please let us know if make any progress with these (or other) exercises. Just the other night I was semi-sleeping (after using a pressure mat) and my mind felt like a sketchbook in high-speed (similar to the MARVEL movie’s intros). Learn how to visualize. Critical to open your mind’s eye is deep relaxation. Be on the lookout for new details, rediscover old details. Others can only see grey shades. Some also report prosopagnosia, the inability to recognize faces.. That line is a little bit greenish, I can rotate any direction and move around but that’s it. Thank you. I don’t have many from childhood unless they were told to me and I don’t remember the things my children do. In your case (and this applies to probably thousands of other successful, happy people, too) writing is a perfectly effective substitute to get clarity, direction and drive in life. # — — — Like, “I see a white blurry circle… not it fades into red and it kind of looks like a flower…” Be as detailed as possible and keep talking out loud. One week later (first 7 days of training): After that, it took me 2-3 more weeks to make any progress at all. I’ve still got one more month of practice to go and if anybody has any ideas for me, I’m listening. Eventually they will dissipate if you just view them clinically without any emotional reaction. I have a few concerns though. Visualizing what you don’t have is the challenge. Never knew that people actually “see” things in their head like I do in my dreams. I want to share my experience here. I’ve been doing this for a week or so and I’m finding all my after images to be all negative colour. 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