You have heard tennis called "The Sport For A Lifetime." Most importantly, tennis is fun! Tennis Details. Additional physical benefits of tennis include: It is a solo endeavor, even at times in doubles. stream
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It also has social and psychological benefits. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. The human system can … There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. A global sport that delivers a world of benefits Lifetime sports are physical activities that people can enjoy throughout their lives. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
To withstand this force you need both upper and lower body strength. <>
and learn the ability to help them shake off bad serves, returns and even entire matches. It is a very social … The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Tennis is a good sport for maintaining health, fitness, strength and agility. Bob played tennis on the "Senior Senior" tennis … '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� Thus, including strength … Part tennis. You cut back and forth across the court, lunging for shots, driving forehands down the baseline, and even sprawling to make backhand saves. Perhaps the most interesting of the findings—the study shows that leisure-time sports like tennis, which usually involve more social interaction, have a direct correlation to life expectancy. Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the gameâs benefits, no matter your skill level. âºStrategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. It’s great for adults and seniors, too! In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as … ��\9@w�� ��'�6/����"�|ě��krv�k8�=n� �l����ְ��������M���q^�*��ކwT{||���릮��>xB'9p5M��⬠IxT���X����g�^c{Y�1�K-\r��F�� It is also an individual and a team sport. âºMental toughness: Players need to adapt to varying elements (i.e., the sun, wind, etc.) Tennis is a life time sport. Yet no established rule is more time-sucking than the ability to redo an errant serve … Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Make … 1 0 obj
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It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. What makes it so great is that it's fun for everyone. There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. That's a big endorsement of the health benefits of the game. This rally between Nadal and Djokovic is a prime example: This type … The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. You can spend a lot of money trying to find the best workout regimin. There are countless new workout programs and gimmicks popping up left and right. Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … Tennis is also fun to watch and can expand your horizons across the country and around the world. These events demonstrate that tennis is a truly global game. C�C�=�KD j�~T�
P�$�֙�~�@���̳ But many retirees still play and enjoy the game of tennis… Additional psychological benefits of tennis include: Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. Tennis can look like a complicated sport. Why is this so? Why is tennis so often referred to as "The sport for a lifetime?â Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. Part … Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. You can play with a club or with friends and family as a social activity. Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. 3 0 obj
âºTennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. The sport is very accessible as well. To develop a sound body Tennis Health Benefits You Need to Know. "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries. When I was a kid, there was a concept called “seasons”. Cultivate a sound mind %����
Wantagh, NY 11793 âºImproved balance, from all the starts, stops and changes in direction. – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. In the end, it really comes down to what you love to do. 2 0 obj
âºTeamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. Bob is the father of one of my friends and co-workers, Mrs. Judi Licata. Lengthy matches and pace-of-play issues have buffeted the sport in recent years. [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. Overall, playing tennis on a … 516-409-4444 Down, But Never Out. Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. That's arguably the most significant reason why it's deemed âThe sport for a lifetime." It’s a Life-Time Sport. Letâs take a more detailed look at exactly what makes tennis the sport for a lifetime. Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. Real tennis, also called court tennis or royal tennis, racket sport that is descended from and almost identical to the medieval tennis game jeu de paume (“game of the palm”). No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. All my life I’d woken up to tennis, tennis, tennis. … It’s social! The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. If you are looking to play in a sport … Tennis is a great sport for both physical and mental endurance as we age. �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! This will give you an idea of what tennis … Adults and juniors, singles or doubles. It is mental as much as it is physical; maybe more so. <>>>
For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. Tennis is not immune. Live longer, live happier and live better x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����LncI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? Even if I don’t go to practice, I’m thinking about it all day. âºMany health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. endobj
Sign up here for a Free Daily E-Mail with the latest New York Tennis News! It is one of those rare games that can be played … Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… The landscape of kids sports has changed immensely over the past thirty years. Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. Because in sports like tennis … In playing tennis, you will learn how to recover by adapting to the stress of a … Tennis at the amateur level is as much about fun as it is competition. These events demonstrate that tennis is a truly global game. There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. âºCompetitive tennis is said to burn more calories than other aerobic workout, including cycling. Children, teens, parents, grandparents and great grandparents play. Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … âºThe constant movement and pace of tennis is great for cardiovascular health. ��̇#�[�����/��N��_r�=,��
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J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. The study found that adults who reported … Few of them, however, can match the full body workout of tennis. It's considered a lifetime sport with people playing into their 80s and 90s. New York Tennis Magazine For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â, A global sport that delivers a world of benefits. 4 0 obj
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D Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. Get to know the following 5 top benefits of this amazing sport. Golf and Tennis – The Lifetime Sports. I played soccer in the fall, basketball in the winter, baseball in the spring, and a little of everything (including golf and tennis… United Sports Publications, Ltd. Mr. Lawrence passed away in July at age 96. endobj
If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. Tennis … Arenât you glad tennis is already your sport? Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! In reality, if you understand the way it’s played, it isn’t that complicated. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! That's a big endorsement of the health benefits of the game. Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. Unlike most sports, tennis can be played at any age. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. endobj
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