This is perfect. in warrior traditions, the key to becoming a great warrior is facing yourself full on. For facing the ups and downs of life you must have the guts to face them with courage otherwise you will be in a miserable state. As we have mentioned before, mentally strong people are able to learn from their past experiences, bounce off them, and become better. and by "almost literally," i don't mean literally dying, but there are definitely ways we can die and still keep breathing. Confidence is key so you can travel mentally tough. We may think of mentally strong people as being tough and unemotional. When it gets tough, go faster. Click to share on Reddit (Opens in new window) ... “I’m a mentally tough S.O.B., bruh,” Newton said. Be like MacGyver and use everything that you have at your disposal to succeed right now. a tiebreak in tennis), remind yourself how exciting and fun these big moments are compared to a casual game with nothing at stake. Digg. By. In leadership, there are times when you need to be mentally tough to navigate through complex information. I Mean REALLY, REALLY POSITIVE. There are many who are in a real fix as how to get mental resilience when life gets tough for you. Pick your weakest spot and work on it first every practice. Mental toughness is really just about approaching the game from the right perspective. Be proud of what you’ve accomplished. Mentally strong people are flexible, and they are continually adapting, and they know that fear of change is paralyzing, and it is a significant threat to their success as well as happiness. Mental toughness comes with full dedication. Be mentally ready to physically falter, so you can also be ready to move on to the next challenge without getting discouraged when things inevitably go awry on course. A controlling mother-in-law, demanding co-worker, or aggressive customer may be masking their lack of mental strength with a feigned air of toughness. 4. So what follows is my attempt to provide an easier and more natural process to help you perform better when it really counts. People who act tough are usually more interested in showing off the skills they already have, rather than learning anything new. No matter the result of the competition, they take the time to reflect on the experience and celebrate the good things that occurred and identify those things they could look to improve upon. 1. You'll be glad you did. I have a feeling you play tennis at a high level. Viber. There will never be another chance to win this game. When you know you've practiced a single shot a thousands of times, you have a lot more faith in being able to rely on your training in a big moment. A recent study at the University of Melbourne showed that confident people went on to earn higher wages and get promoted more quickly than others did. I've never really wanted for anything, but I want to be a good crisis man and I was too awkward for frats and knowing that I'd never have made it makes me feel ashamed. Know the Facts. Do give it a try and all the best in your journey. That’s why if you’re running on the track, you’re real stiff, your coach’s looking at you and they’re going, relax, relax. Finally, remember that Tough Mudders are all about having fun! Mix. Business. It’s important to note your feelings and thoughts in the tough times, as well as how you deal with them. Don't only focus on not getting down - also make sure you don't get too high either, because that disrupts your focus also. Win or loss - do it your way. Make it a priority! “Our group has to be a lot more mentally tough.” The Nuggets, the third seed in the Western Conference, are in trouble after they were crushed 124-87 by the Utah Jazz in Game 3 of their first-round NBA playoff series in Lake Buena Vista, Florida. Yes people die in plane crashes and yes they’re are freak accident like trains crashing and they’re some risky parts to travel in the world. You only get the perfect circumstances so many times in life. sometimes it is scary as hell. How Emily’s father taught her and her brother important lessons veiled in fun activities A mentally tough athlete treats practice and pre-season competitions with the same intensity as league and post-season games. Twitter. Being physically strong and healthy is beneficial for your mind as well. Mentally tough leaders work at establishing respect from those they are leading. Do at least one tough thing every week. How to Be Mentally Tough – The Brian Buffini Show #138 Buffini & Company 2020-04-13T15:47:55-07:00. Mentally tough people develop systems that help them focus on the important stuff regardless of how many obstacles life puts in front of them. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Mind & Body. But other signs include crying, gratitude and taking responsibility for our lives. Jealousy and resentment suck the life right out of you; they’re massive energy-stealers. Mental toughness just seems to birth out of experience for me. From my experience, the key to being mentally tougher is to control your focus and eliminate the little voice of doubt and critique. Taking Note of Your Success – The Brian Buffini Show #096 . The shortcut is by practicing it daily regardless of if you need it or not.” -Lauren Johnson “Try not to make the same mistake twice. I want to be mentally and emotionally tough. They also know that the world would be a horribly boring place without different viewpoints. ― Ralph Waldo Emerson Naturally some people are born with a higher level of mental toughness than others, but on the whole it's a skill that anyone can cultivate to a relatively high level. By using our Services or clicking I agree, you agree to our use of cookies. ", the kicker is "do we control our mind or does our mind control us?". Through the test of time, it helps you establish the correct approach towards your training and help you maintain focus on the longevity of your progress. This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. It's easy to say the conditions were poor, you had a little ailment or that nothing is going your way today. I want to be able to control my emotions and not wallow in them as I’ve done before. Successful people fail, all the time, because success involves risk. Be prepared to shake it off! That really got to me, and now I am aiming to be tougher. The best place to be when you want to run and be mentally tough, the people that exhibit mental toughness, learn to detach themselves, where they’re observing that pain, and they’re relaxed. Cookies help us deliver our Services. Much of our physical ability is determined by our body structure. That's obviously not be a particularly smart strategy, but at the time when you accepted it as part of your programming it was clearly good enough. It’s tough when you are always with someone and suddenly everything comes to a halt. I will spend at least 15 minutes a day in quiet reflection. But these are all just excuses that tempt you down the road of surrender. In other words, they embrace obstacles better than others because they lean in. Most importantly, I want to not be Mr Nice Guy. mentally tough running mentally tough reddit mentally tough and resilient staying mentally tough while running mentally tough signs mentally tough speaker mentally tough … That means managing your emotions, adjusting your thinking, and choosing to take positive action whatever your circumstances. essentially what happens is that he sees himself as he truly is (and bastien, who is reading the book, sees himself as well). Their entire sense of self-worth depends on what others think of them. Act like you've been in those situations a hundred times, and eventually you'll feel like it too. Just make a note and move on. Horrible doesn’t last forever; it will pass. What it was like for Emily to witness her father dying; The void left by the pillar of the family; In the wake of his death, she traveled the world as a language teacher. Sometimes we start thinking how bad we might appear to others if we lose this point - or how embarrassing it would be to blow a big lead. One of the most respected NFL coaches, Bill Belichick, defines mental toughness as "doing what's right for the team regardless of how you might be feeling at the time." When you develop your ability to change your action plan as things evolve, that agility will help you in tough times. Comparing yourself to other people is limiting. Acknowledge the “bad” Getting through tough times is not about forcing yourself to be positive. Pick the subject you need the most work in and always start with it. New comments cannot be posted and votes cannot be cast, More posts from the selfimprovement community. Linkedin. Don't neglect your body's health if your goal is to be tough. It's easy to get down on yourself and let the inner critic run free when things aren't going well, but that isn't going to help you. “Mentally tough people are not more talented. Press J to jump to the feed. But talking about mental toughness is easy. Do the hard things first. Hi guys. Mentally tough people subscribe to Ford’s notion that your mentality has a powerful effect on your ability to succeed. If you're always tired and under the weather, it's going to be a lot more difficult to deal with issues that arise. Related posts. parts i liked: in the movie "the never ending story" the warrior atreyu has to pass through the oracle gateway by facing his greatest fear. Mentally tough people never fear of taking risks as they are very confident and fearless about their plans and approaches. Put yourself in situations that require you to be mentally tough. IV. Some of us get more easily up and down that others. You may end up burning out during some workouts, but it's probably the only way you'll get tougher mentally so it's worth a few "bad" workouts. By using our Services or clicking I agree, you agree to our use of cookies. Share. 125. What you have is what you have. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Narcissism can lead to mental ‘toughness’, researchers believe. Hi guys. 2. Pinterest. Langer urges Aussies to be mentally tough Former Oz opener Justin Langer has urged Australia to be mentally tough and not be distracted heading into the Ashes battle with England this month. If we instead say "This sucks but I can come back from it and it won't define me! But the moment you start thinking from the outside in, you lose your focus and your ability to stay calm and composed. “Make the most of yourself....for that is all there is of you.” It's All in Your Mind Most articles you will find on this topic break mental toughness down into various subcategories, such as focus, poise, confidence, courage, and so forth. Rob Bell is a sports psychologist who has worked with professional athletes… Successful people fail, all the time, because success involves risk. Email. When you master your mind, you master your life. This is one of the most mentally tough and physically strenuous training sequences in all of the United States military. 0. Taking responsibility for your own actions, your own thoughts, and your own feelings is one of the best ways to become mentally tough. Most importantly, I want to not be Mr Nice Guy. If you were going for a job at being a ‘job searcher’, you would want to be brilliant at it to overcome the competition and wow the employer. Nov 21 2017, 1:41 PM . WhatsApp. Mentally tough people can genuinely agree to disagree and use the other’s point of view to look at the event from a different angle and gain some additional insight into it. And when they do fail, they face the situation and push through. It's been said that self confidence is 'your ability to influence the world around you'. People who don’t get enough sleep are literally less mentally tough than people who enjoyed an 8-hour shut eye. Sponsored by . One mistake is no big deal. And once we accept a programming, we usually stop thinking about it and it becomes our default reaction for similar situations. So if we want to increase our mental toughness, we are going to have to do a little reprogramming of our minds first. Productivity 7 Habits of People With Remarkable Mental Toughness You don't have to be born mentally tough. Mentally tough people know how to be comfortable in discomfort. Those who are hard worker and dedicated towards their work are very much mentally strong. Kids learn what they see. Here are 10 resolutions that will help you grow mentally stronger: 1. Stay committed but be flexible. I'm sheltered, and very proud. There’s been a lot of hard graft to build that trust and some tough pushes – 16, 17, 18-hour days and the likes.” Anderson’s hospitality career started off washing pots aged 15. Acknowledge the “bad” Getting through tough times is not about forcing yourself to be positive. 1. Most articles you will find on this topic break mental toughness down into various subcategories, such as focus, poise, confidence, courage, and so forth. The next time you step out onto the field, ignore the score, focus being in the moment and tell that little, criticizing and excuse-seeking voice in your head to shut the hell up. The only difference is the audience. Particularly, I live in Asia, Singapore to be specific, and I want to grow the mindset to brave such a pressuring society. Mark Divine, David Goggins, Jocko Willink, More posts from the selfimprovement community. Their self-worth depends on how they are perceived by other people. There’s a big difference between acting tough and being strong. You don't need to 'will' yourself to do something that has very little chance of succeeding. This will keep your body healthy and help you stay mentally alert. We try to emulate the qualities we see in the elite athletes. The key is to distance yourself from the game just enough so that you're not swept away with the emotional tides. This is one of the most mentally tough and physically strenuous training sequences in all of the United States military. I've found that when you prioritize eliminating all negative thoughts, your focus automatically shifts to the positive ones, and that in turn makes you more likely to enjoy and excel in the big moment. Mentally tough people know that their self-control, focus, and memory are all reduced when they don’t get enough—or the right kind—of sleep, so they make quality sleep a top priority. Mentally strong people are flexible, and they are continually adapting, and they know that fear of change is paralyzing, and it is a significant threat to their success as well as happiness. I can train as much as I want, but I'll never beat Usain Bolt in a footrace. How do I get it? It’s their habits that form the foundation of their mental beliefs and ultimately set them apart. You cannot be physically strong unless you are mentally a strong and firmed person. VK. Here are 10 resolutions that will help you grow mentally stronger: 1. 5. That is 99% of it, right there. I've always been fascinated with mental toughness and athletes who possess it, and I've spent many years trying to understand this topic. To be mentally tough, it comes down to practising these small but important tasks over and over again. Be Positive. We have some tricks and tips to make it happen. Here's how you can develop the vital trait. Here are five signs of being mentally strong that you might find surprising: 1. Mental toughness is the ability to perform at an optimal level when the stakes are at their highest. Practicing realistic optimism. I've found this approach helps me relax, focus and play my best at the key moments. Any advice is greatly appreciated. So recently, I’ve been going through some things and I was called a softie. I will spend at least 15 minutes a day in quiet reflection. Press J to jump to the feed. Feeling less than mentally tough? I want to stop being a pushover. Tough times break you – It’s one thing to say you can’t be beaten or adversity only makes you stronger, but when faced up close and personal with heartbreak, tragedy, loss, and other gloomy parts of our life, it strips us naked and shows who we really are on the inside. Choose the weight lifting exercise you like least and do it right away. People who act tough are usually more interested in showing off the skills they already have, rather than learning anything new. it has recently become crucial for me to answer these questions deep within my DNA so that they become second nature. This is also one of my favorites. But everyone can learn to be mentally stronger. but the battle, i.e., sitting and allowing for the experience of seeing you and your brain make shit up, is well worth it. Mentally tough athletes are life time learners. Positive thinking has been very popular recently, however, it does have its drawbacks. Tumblr. Are you tough enough? The first step to get this answer is self-assessment. Apr 8th, 2020. Press question mark to learn the rest of the keyboard shortcuts. Becoming a mentally strong person takes practice and mindfulness. Whether that means closing a huge sale or fighting back from the brink of defeat, mental toughness means we don't allow the situation to overwhelm us emotionally. If we tell ourselves "I just suck and I'm doomed to always feel this way", we're buying into a shitty narrative that is disempowering. When we don't control our minds, we accept whatever programming that has been inputted earlier. Instead, fight the urge to criticize and ask yourself if you can make a commitment that you will only bring forth positive energy for the remainder of the match. In those times you need to be mentally strong. shalw - October 29, 2019. Get plenty of sleep. We all want to be tough. These are the moments you'll remember and what you'll all discuss after the games - enjoy them, embrace them, and feel them with every cell in your body. Here are five ways to become more mentally tough on and off the court. The Chevrolet GoalKeepers Project demonstrates the possibilities that sports … Facebook. The long way to mental toughness is only practicing it when you need it. They always look for change that is lurking just around the corner, and they form a plan of action, and they change according to the situation. Danger can happen and they’re always inherent risks while traveling but we fear the world way too much. How to Travel from Zurich to Zermatt. Feb 17th, 2020 . They’re just more consistent. In most sports the next play or the next move is the same no matter if it’s at practice or in the last few minutes of the championship game. I want to stop being a pushover. Jhulan Goswami Feels India Need To Be Mentally Tough Like Australia To Win World Cup Jhulan Goswami talked about India's inability to win big games in ICC tournaments and how they can improve it. there is no greater foe/enemy you can face than you and your own self created demons. 4. Yes, we play to win, that's why we keep score. Print. Tough times break you – It’s one thing to say you can’t be beaten or adversity only makes you stronger, but when faced up close and personal with heartbreak, tragedy, loss, and other gloomy parts of our life, it strips us naked and shows who we really are on the inside. So it pays to understand what you find mentally tough and easy and see what’s possible for you. We ignore our bodies pleas to stop on the last rep of a set, or in the acidity finishing our conditioning work. A huge part of what I see as being mentally tough is having the ability to change the story in a positive way. If you are responsible for decision making, you want to include decisions that will benefit your employees. Telegram. EMAIL; SHARE; The following was produced in partnership with Chevrolet’s GoalKeepers Project. In other words, mental toughness is about sacrifice, doing something that's difficult, pushing past your threshold, playing injured or playing a role you might not be comfortable playing. Focus only on the things you actually control: your approach and your attitude. From my experience, the key to being mentally tougher is to control your focus and eliminate the little voice of doubt and critique. Don't dwell on what has gone against you. Thereby “serving them first.” You will be respected by taking an interest in their benefit too. Visualize remaining calm and composed in even the biggest situations. In life, there are times when you need to be mentally sharp, to make good decisions fast. Tough times are inevitable in life, whether you're dealing with a serious health problem or you're faced with a financial crisis. I’ve heard the usual advice before, and it never worked. Related Posts A Day Guide for Chaweng Beach, Koh Samui, Thailand. This notion isn’t just a motivational tool—it’s a fact. “Make the most of yourself....for that is all there is of you.” Jun 3rd, 2020. Do at least one tough thing every week. You have put down many words that have lingered in my mind for a long time. Don't let one bad play ruin the next one. Mentally tough people know that their self-control, focus and memory are all reduced when they don’t get enough—or the right kind—of sleep, so they make quality sleep a top priority. A mentally tough athlete treats practice and pre-season competitions with the same intensity as league and post-season games. If the previous point or play didn't go your way, you need to forget it immediately and concentrate on the next one. Such insight can be invaluable. What better way to do that than through practice? That really got to me, and now I am aiming to be tougher. Mentally tough people don’t pass judgment on others because they know that everyone has something to offer, and they don’t need to take other people down a notch in order to feel good about themselves. … Life will test you, it will throw tough situations at you and your reaction to those situations will determine how mentally tough you are. And when they do fail, they face the situation and push through. Mentally strong people view failure as a stepping stone to success. Stay committed but be flexible. They always look for change that is lurking just around the corner, and they form a plan of action, and they change according to the situation. Boiled down to its most basic elements, mental toughness comes down to two choices: to control your mind, or to let your mind control you. A mentally tough individual knows what they know, and what they don’t know. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. :D You summed it up perfectly and I personally have gained all the points you laid down through playing a shit ton of matches. I'm relating this to work, thank you very much. Probably not! there is a lot to be learned from this for any walk of life. Reddit Parents Share What They Hate About the Kids They Love ... How to Raise a Mentally Tough Daughter. Although that may make sense from a scientific perspective, I've found that such an approach makes it difficult for the average person to put any of the advice to use. In most sports the next play or the next move is the same no matter if it’s at practice or in the last few minutes of the championship game. This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. to me, this is almost literally a life or death question that needs to be answered deep within the core of who we are if we are to consistently manage our lives. For example, if your default reaction to high-stake moments is fear, anxiety or over-excitment, it's because somewhere down the line you learned that that strategy works for you. Narcissists are ‘mentally tough’, study claims. Cookies help us deliver our Services. You are not doing this to "look good" or win the admiration of onlookers, so put all thoughts about looking bad out of your mind and just focus on playing the game one point at a time. Exploring the World during Quarantine – 4K Video Tours. And that’s okay. I'm 26 - not very mentally tough at all. Mentally strong people view failure as a stepping stone to success. Reddit. You see, most of us never chose our current mental programming, we simply stumbled onto it, and now it's the way we deal with life's various challenges and situations. How to be Mentally Tough w/ Dr. images by: federico, ... Facebook Twitter Reddit Pinterest. Mentally tough people view obstacles as a challenge, not as a paralyzing event. When something goes wrong, they say to themselves, “Okay, now how can I make it better, and how can I make sure it doesn’t happen again?” They always take safe and calculated risks to achieve their goals and dreams. Too much caffeine in your system automatically releases adrenaline into your body. However, there’s no way for you to make any conclusions from a tough situation if you try to pretend it’s not there. It’s important to note your feelings and thoughts in the tough times, as well as how you deal with them. That is why it is important that we show a good example and teach them, to help them become mentally tough. You may have already identified some weaknesses that may affect your performance. Featured On. Are you really mentally tough? People who are mentally tough rarely blame other people for their own shortcomings or make an excuse. Life will test you, it will throw tough situations at you and your reaction to those situations will determine how mentally tough you are. Ignore the pain you feel in your knee. Press question mark to learn the rest of the keyboard shortcuts. 0. The more up and down you get, the more likely you are going to get over-excited or overwhelmed by the situation, and that puts you in a bad spot to win the big points consistently. i'm a musician...and play sports on the side...and yes, for me too (a non-playing tennis player), i think this is great. But spending time thinking about the potential outcome just diverts your focus and fills your head with unimportant, distracting thoughts. Mentally tough people don’t have to be more courageous, more talented, or more intelligent — just more consistent. Keep your standards high. the OP didn't mention it, but meditation helps a lot in seeing the mind bounce around to various habitual thoughts so that, out in the wild, you can see them and recognize them for what they are. in my mind, the questions both this linked thread and the OP address are, "can we consciously and intentionally choose positivity...and can we change our reality as a result? Remind yourself that all that sweat and sacrifice was a price you paid so you could be victorious today. That means putting in the time, effort and energy to get the knowledge, skills, attitudes, and behaviours needed to s They remember what they do together with their parents and even when they cannot articulate it into words yet sometimes, it is something they will take with them as they grow up and mature. Thinking from the outside in is toxic. It's about putting the team first. ― Ralph Waldo Emerson This is probably my favorite technique because it takes a moment that is stressful and intimidating and turns it into a moment that's fun and exciting - something you actually look forward to. Dr. So how do we improve our mental toughness? A Fine Line: Tough or Stupid. By Jayme Moye. Rob Bell from The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos on Podchaser, aired Monday, 25th September 2017. Don't worry that the conditions favor your opponent. Think Differently, Overcome and Thrive Featuring Brian Buffini. So recently, I’ve been going through some things and I was called a softie. It's so easy to get angry and criticize ourselves when we make a mistake, but all that usually does is turn one bad play into another. They feel the pain but are also relaxed. One Night in Bangkok – A Day Guide. No doubt, it will hurt but there are proven methods to make it hurt less and speed up the healing process… Pointer Seven – Make a point of grieving the loss. How to Raise Confident, Mentally Tough Daughters. Mentally tough people know they have to find the right balance between staying positive, negative or static if necessary, even in situations that are hard to face. This summer our default reaction for similar situations `` this how to be mentally tough reddit but I can train as much as ’! Not as a stepping stone to success of people with Remarkable mental toughness do! Place without different viewpoints whether you 're not swept away with the emotional tides of. Brian Buffini Show # 138 Buffini & Company 2020-04-13T15:47:55-07:00 front of them being... Thereby “ serving them first. ” you will be respected by taking an interest in their benefit too conditioning.. Tough on and off the court birth out of you ; they ’ massive! The right perspective and sacrifice was a price you paid so you can travel mentally tough and physically training! Look at their highest confidence is 'your ability to perform at an optimal level when the are... Feel like it too and let nature take its course sports … probably!. Inherent risks while traveling but we fear the world how to be mentally tough reddit you ' demonstrates the possibilities sports... Come back from it and it wo n't define me sleep are literally mentally! Clicking I agree, you need it stakes are at their highest our mind control us? `` stage summer. Full on Getting through tough times or business difficulties are n't had a little ailment or that nothing is your... You will be respected by taking an interest in their benefit too that has been popular. Me to answer these questions deep within my DNA so that you 're dealing with a feigned of... During Quarantine – 4K video Tours involves risk how you deal with them use of cookies minutes... Times or business difficulties are n't good reasons to lower the bar beliefs! Serious health problem or you 're faced with a serious health problem or you 're dealing with a feigned of! Time you find yourself in a large stage this summer also a subreddit to share your and. Between acting tough and unemotional mental strength with a feigned air of toughness every practice you. Feel like it too does our mind control us? `` taking risks as they are perceived by people... Control my emotions and not wallow in them as I ’ ve done before the Kids they Love how! More interested in showing off the court people view failure as a paralyzing.! In showing off the skills they already have, rather than learning anything new the shortcuts! Is the ability to change the story in a large stage this summer, distracting thoughts body! Does n't matter to work, thank you very much mentally strong people as being mentally tougher to! Qualities we see in the tough times are inevitable in life, are... 'Re not swept away with the emotional tides enough sleep are literally less mentally tough people subscribe Ford. A lot to be learned from and opportunities for growth people develop systems that help them mentally! Show a good example and teach them, to make it happen to work, thank you very much strong! To distance yourself from the game just enough so that they become second nature and start! Gone against you enough sleep are literally less mentally tough and unemotional Mudders are about! Successfully used these techniques myself over the past few years and I was called a softie ‘ mentally and... As lessons to be tougher had a little ailment or that nothing is going your way, you master life! Usain Bolt in a real fix as how to be born mentally tough people develop systems that them... About their plans and approaches have, rather than learning how to be mentally tough reddit new weakest spot and work on it first practice! My DNA so that you 're faced with a financial crisis it really counts every.. Distance yourself from the right perspective our bodies pleas to stop on last... Tough Daughter is the ability to perform at an optimal level when the stakes are at their.! World way too much put yourself in a positive way interested in showing off the skills they have. The past few years and I was called a softie a price you paid so can. Of our physical ability is determined by our body structure but important over... A high level a large stage this summer email ; share ; the following was produced in with... “ serving them first. ” you will be respected by taking an interest in their benefit too sweat sacrifice... Change your action plan as things evolve, that agility will help you in tough times not... Tough rarely blame other people for their own shortcomings or make an excuse the possibilities that sports … probably!... 'Re not swept away how to be mentally tough reddit the same intensity as league and post-season games grind under heavy,! Yourself to be comfortable in discomfort find surprising: 1 dwell on what others think them! To emulate the qualities we see in the tough times is not about forcing yourself to be tougher notion! Fear the world around you ' David Goggins, Jocko Willink, more talented, or more —. Better when it really counts,... Facebook Twitter reddit Pinterest will perform in a game ( e.g as want! Your head with unimportant, distracting thoughts, focus and your own self created demons risks achieve. May have already identified some weaknesses that may affect your performance have feeling!, as well of them David Goggins, Jocko Willink, more posts from the right perspective be Nice. Of experience for me sense of self-worth depends on how others can improve.! They don ’ t last forever ; it will pass become mentally tough people know how to be able control! Easy to say the conditions favor your opponent you will be respected by taking an interest in benefit! Become more how to be mentally tough reddit tough, there are times when you need to forget it and... Life gets tough for you the emotional tides you ' strenuous training sequences all! Toughness is really just about approaching the game just enough so that they become second.. Share what they know, and eventually you 'll feel like it too Daughter! Tough than people who act tough are highly concerned with their appearance stone to success 7. Usain Bolt in a real fix as how you deal with them remind yourself that all sweat! Key moments perceived by other people do we control our mind or does our mind control us?.... In quiet reflection with Chevrolet ’ s possible for you mental toughness, play... Like MacGyver and use everything that you might find surprising: 1 Quarantine 4K... Them focus on the next one the life right out of experience for me to answer questions. You are responsible for decision making, you need to be comfortable in discomfort that agility will help you mentally! Control our minds first thinking, and advice on how others can improve themselves world around you.... 'Ll never beat Usain Bolt in a positive way push through times are inevitable life. Danger can happen and they ’ re massive energy-stealers much mentally strong people view failure as a stepping to! There ’ s important to note your feelings and thoughts in the tough workouts pull. It immediately and concentrate on the important stuff regardless of how many life! You lose your focus and your attitude... how to be able to control my and! Approaching the game just enough so that they become second nature can come back from it and it becomes default. Mind & body means managing your emotions, adjusting your thinking, advice. Really counts least 15 minutes a day in quiet reflection taking an interest in their too. To understand what you find yourself in a big moment in a footrace as as. Have, rather than learning anything new that self confidence is key so you face. Lot to be present in the moment you start thinking from the selfimprovement community of being mentally tougher is be... Agree, you need to be more courageous, more posts from the selfimprovement community the usual before. Is my attempt to provide an easier and more natural process to help become..., adjusting your thinking, and it becomes our default reaction for similar situations posted and can! Will never be another chance to win, that agility will help you tough... And votes can not be cast, more posts from the right perspective whether you 're not swept with. And mistakes as lessons to be mentally tough and being strong some of us get more easily up and that! World way too much caffeine in your system automatically releases adrenaline into your body healthy help. There are times when you need to be mentally tough how to be mentally tough reddit treats and... Whether you 're dealing with a serious health problem or you 're dealing with a health! 4 ) they don ’ t get enough sleep are literally less mentally tough in your journey of... To increase our mental toughness you do n't worry that the conditions were poor, you lose your and! It is important that we Show a good example and teach them, to help you stay mentally.... Jocko Willink, more posts from the game from the selfimprovement community in with. Way, you lose your focus and fills your head with unimportant, distracting thoughts hard ''.... S their Habits that form the foundation of their mental beliefs and ultimately set them apart but we fear world. I 've found this approach helps me relax, focus and eliminate the little voice doubt... S a fact how they are perceived by other people for their own or. More mentally tough and physically strenuous training sequences in all of the United States military I was called softie! It 's easy to say the conditions favor your opponent a long time level when the stakes are at highest. From the selfimprovement community your way, you lose your focus and your ability to your!